No Grain, No Pain

Today is Day 30 of my Paleo diet challenge! How am I looking, feeling and performing? Officially, I've lost 4 lbs as of last Tuesday ...

I started this blog 5 years ago, right after I was diagnosed with Celiac Disease. The world as I knew it had been transformed. I was startin...

I know I've mentioned my interest in following a paleo/primal lifestyle on this blog before. It's still an idea that frequently visi...

Nooch-eez Or as Gena calls it, Hemp-esan (but I couldn't remember what she termed it, when I was explaining it to a friend, so I came u...

Hi All, So, I have been rather neglectful of my blog updating lately. This is what I've been up to. I started on the Low FODMAPs diet th...

I've been feeling frustrated lately with my gut. I don't know what to do. I feel like I'm fighting two wars: 1 - The battle of ...

June represents a milestone for me. Four years ago, I was diagnosed with Celiac Disease. Sometimes it seems like it's been longer, and o...

So, I went to see my Gastro last week, and he told me that in addition to having Celiac Disease, he thinks I also have IBS (Irritable Bowel ...