So, I have been rather neglectful of my blog updating lately. This is what I've been up to.
I started on the Low FODMAPs diet this week, after a week where I was supposed to be tracking my baseline symptoms...but was actually REALLY sick (I think I somehow ingested some accidental gluten).
Here's some useful information on the diet:
Patsy Catsos' site. She wrote "IBS - Free At Last," which I ordered off amazon, and am using as a guide to my diet. Found the site to be a bit confusing to navigate through, but I appreciate the information she has given: http://www.ibsfree.net/
This is a great little summary of the diet/concept of eating low FODMAPs foods: http://fodmaps.yolasite.com/fodmap-diet.php
Another article explaining the diet: http://www.todaysdietitian.com/newarchives/072710p30.shtml
Anyway, look into it if you're interested. It caught my attention, since I react to some really random things, such as beans (not so surprising I guess), wheat, dairy, some fruits, sweeteners...you get the gist. This makes a lot of sense.
So, other than making my meal plans, which I plan on posting eventually, I have been distracted by another way of eating.
I mean Primal.
I'm making my way through Mark Sisson's "Primal Blueprint," which is blowing my mind and getting me all sorts of excited! I'm also reading as much online stuff as I can, ie, blogs. Been frequenting Mark's blog, Mark's Daily Apple, and I just found The Primal Matriarch's awesome site over the weekend, which I've been immersed in.
So many great ideas, so many incredible recipes! What's a girl to do?
How about win a free book over here, to further distract herself? Lol. Just got my copy of "The Pirate Queen" today, and started reading it over dinner. This is why I am choosing to type excuses tonight, rather than type up my meal plan for the week.
Anyway, hope everyone else is having a great week!