Paleo Chocolate Mug Cake

I've seen the one-minute cake or microwave cake recipes floating around over the years. Before going GF, I even kept a box of chocolate cake mix on hand, with the exact measurements for a "single-serving" cake posted on my fridge. You know, just for that time of the month, and other emergencies which only chocolate could fix. But I never really gave the gluten free version a chance...

I got really excited earlier this year when I saw this Paleo Mug Cake recipe over at The Wannabe Chef's site. It was grain free, and had the option to be sugar free to! So I tried it out. I loved it! And then...I kept making it. Over and over and over again!

I've adapted this recipe a bit to suit my preferences. Honestly, I never measure the ingredients I'm adding, just eyeball it. I have added chia seeds to give it a little more texture, and for some extra fiber and Omega 3's. My favorite mix-ins are chocolate chips and/or nuts (walnuts or pecans work great). I also enjoy topping it off with a little something extra once it's made. Try an extra tablespoon of peanut/almond butter (let it melt on the hot cake). Or a dab of cashew cream. Or your favorite fruit preserves. However, it really is amazing just by itself.

Topped with extra chocolate chips and walnuts.

Give this little treat a try next time you have a craving for something rich and chocolatey! I promise, you will quickly become addicted as well.

Paleo Chocolate Mug Cake
Gluten free, dairy free, sugar free, grain free/Paleo, can be nut free

Serves 1

1 small, ripe banana
2 Tbsp nut/seed butter
1 egg
1 tsp vanilla
5-10 drops stevia, or 1-2 tsp agave (optional)
2 Tbsp cocoa powder (I like a mix of regular and dark cocoa)
1 Tbsp chia seeds
Mix-ins: 1-2 Tbsp chocolate chips, chopped nuts, dried fruit (optional)
Topping: 1 Tbsp nut butter, jam, whipped cream/cashew cream (optional)

In a small bowl, mash banana with a fork until it is smooth. Add nut butter, and mash again. Then add the egg, vanilla, and sweetener. Mix again until everything is well blended. Add cocoa and chia seeds, and mix very slowly (cocoa can be messy if you try and mix it too fast). Then stir in any mix-ins.

Pour batter into a microwave safe dish or mug. Do not over-fill the container, because this cake will rise in the microwave.

Microwave on high for 2 - 2 1/2 minutes, or until center of cake looks set.

Enjoy!

Cake can be eaten hot or cold. Or for breakfast. Or however you want it ;)

Topped w/ homemade Oregon blackberry-raspberry jam from my dad and step-mom! Amazing!

Chocolate Chip "Milkshake" (Green Smoothie)

Yup, this is the latest and greatest of my green smoothie experiments. I've been on something of a cashew milk kick lately, and for some reason all that creamy goodness has me craving milkshakes! This baby boy LOVES his milkshakes!

The other day, I was craving a chocolate milkshake, and then once I created it, I realized that what I really wanted was chocolate chip ice cream! So I took the smoothie a bit further...

I've played with this one a bit over the past few days, and have really come to enjoy it. Of course, I added the avocado and spinach to justify it as a "healthy" treat ;)

As with most of my smoothies, the measurements are more of approximations. Taste test as you go, and you'll come up with results that work for you.

A great tip I wish someone would have told me awhile back is to experiment slowly w/ avocados in sweets. I absolutely love avocados, and obviously I love dessert, but I jumped in too fast with trying them out together, and had a few bad experiences before I figured out that I liked to add avocado slowly. Here's my rule of thumb: Start w/ half of the amount of avocado called for in a recipe (unless it's the centerpiece ingredient), then taste and add a little more if you like it, and then a little more...and compensate if it becomes too strong (add more chocolate, sweetener, etc). I really don't want to actually be able to *taste* the avocado in my smoothie, but it does add to the texture. Plus, it's a fantastic, healthy fat!

Anyway, back to the recipe!

Chocolate Chip "Milkshake" Green Smoothie
Gluten free, dairy free, coconut free, can be nut free
Makes about 2 c (1 large serving)

1 banana, cut into chunks and frozen
1-2 tbsp almond butter, or other nut/seed butter
1/2 c cashew milk, or milk of choice
1 1/2 - 2 tbsp cocoa powder
1/2 - 1 c raw spinach
1/4 - 1/2 avocado
Additional sweetener, to taste (I have enjoyed a couple drops vanilla stevia, and a dollop of molasses the most)
A couple ice cubes
1 tbsp dairy free chocolate chips (I use Enjoy Life)

Blend all ingredients except ice and chocolate chips in a high-powered blender, until smooth. Taste, add additional sweetener, liquid, cocoa, as desired.

Add ice and chocolate chips. Blend again, until ice is incorporated. Serve and enjoy!

Newest Dairy Free Obsession - Cashew Milk

I've mentioned in previous posts that going dairy free was just as hard for me, if not more difficult, than going gluten free. I miss all the smooth, creamy sauces, melty cheeses, and rich ice creams of my past. Unlike the plethora of easily replaceable gluten free foods that taste just as good as the "original," there seem to be few products that legitimately work as dairy free substitutes.

One dairy replacement product that I truly loved was coconut milk. Coconut milk is a very versatile substitute for many dairy-based products, such as cream and milk. It can be used in savory recipes as well as sweet. The best dairy free ice cream I have ever had was made with coconut milk. I also loved this lemon cream coffee cake, and made it several times. However, sadly, I developed an intolerance to coconut...so that had to go too :(

I've experimented heavily with using nuts as dairy replacements - from my favorite almond milk, to cream cheese substitutes. I have found that nuts work exceptionally well in many forms to create a pretty good milk or soft cheese sub.

Lately, I've been on a nut milk kick. Blame it on being pregnant, where I am consuming way more refined carbs than I'd normally eat. The only thing that seems to appeal to me first thing in the morning is cereal. Thank goodness for GF Rice Krispies and the GF Chex line! When I am ill-prepared, I'll grab a box of store-bought almond milk out of the pantry, and choke that down w/ my cereal. However, nothing beats the consistency and flavor of freshly-made nut milk.

Enter cashew milk.

This has become my go-to recipe for surviving the mornings. It's incredibly rich, it's creamy, and it can be sweetened if you want to have a glass with your favorite gluten free cookies! It works fabulously in smoothies, milkshakes, and ice cream.

Even better, unlike the process of making almond milk, there is no straining involved with cashews! Just run your high-powered blender long enough, and it will get the job done quick and easy! Note: If you don't have a high-powered blender, I would recommend soaking your cashews for at least an hour before processing them, to make them softer.

You can alternate between the sweetener of your choice. I have tried Elana's recipe w/ agave nectar, Gena's vanilla-tinted variation w/ soaked dates, and I've even experimented with adding stevia or a bit of molasses for the calcium benefit. All have turned out great, but I think the agave nectar might be my favorite.

The "recipe" for cashew milk is really quite simple. Give it a try sometime, and you'll see why I love this creamy dairy free drink!


Cashew Milk
Gluten free, dairy free, coconut free, grain free/Paleo

1 c cashews, soaked at least 1 hour
4-5 c filtered water
Sweetener of choice (agave nectar or a few dates soaked for 20 min), to taste
A pinch of salt, if desired
A splash of vanilla extract, if desired

Rinse cashews well after soaking. Combine with other ingredients in a high-powered blender. Blend for 2 minutes on high. Taste, and add additional sweetener if desired.

Serve chilled, and stir well before use. Stores well for 3-5 days.

Notes:

*Most of the recipes I've seen recommend soaking your cashews for 1-8 hours, but I've skipped this step numerous times, and still had success.

*You can also thin the milk out a bit more with an extra 1/2-1 c water, if you'd like to get more bang for your buck.

*One great tip for that last-minute cashew milk craving: Throw a couple ice cubes in with your serving of milk and blend. This will chill the milk enough to pour over cereal.

Hint of Chocolate Green Smoothie - GF/DF/SF

So, here's a quick fun little recipe for your enjoyment this evening.

I LOVE green smoothies. This just so happens to be my new favorite smoothie. It also has one of my new favorite foods in it.

Raw cocoa/cacao butter! I love this stuff! I especially love scraping the extra oil up after I melt it for my smoothie, and rubbing it all over my hands. P.S. I bought my cocoa butter on amazon. It was about $15 for a pound.

The smoothie is pretty simple to make. It's also quite versatile, so play with it. I decided to use cocoa butter since I'm trying to consume more fats, and can't have coconut. I had just bought the cocoa butter because I really want to try making my own lotion or body butter. Yes, this makes me a little bit hippie (we don't use the H-word in our house...all sorts of jokes generally follow - mostly my husband's doing).

Anyway, back to the recipe. Give it a try, adjusted to your tastes.

Hint of Chocolate Green Smoothie 
Gluten, dairy and sugar free

Makes 1 serving

1/2 - 1 banana
1/2 - 3/4 c almond milk or milk of your choice
a handful or two raw spinach
2 tbsp cocoa butter, melted
1 tbsp chia seeds
1 - 2 tbsp almond butter or handful of nuts
1/3 c crushed ice
a splash of vanilla
a couple drops of stevia (optional)
1 - 2 tbsp cocoa/cacao powder (optional, but makes the chocolate flavor more potent)

Add all ingredients except the ice to your blender. Blend on high until smooth, about a minute or two. Taste, and adjust accordingly. Add ice, and blend again.

Serve and enjoy!


Note: I have made this several times while on a sugar free diet. The only sugar I'm allowed is one serving of green banana a day. So, while I think this is good and very sweet just the way it is, you may feel the need for additional sweetener. Add away!

Thanksgiving Menu 2011

I'm rather embarrassed that it has been 2 months since I last posted. Life has been incredibly busy and stressful, but mostly good. However, I have not had much time to keep up the blog.

So, Thanksgiving is just about here, and I'm sure most of you have your menus all planned. However, if you are in need of any last-minute inspiration, here is my plan for the big dinner.

Well, technically, we are having 2 Thanksgiving dinners. Wednesday night, we're having a smaller feast, with just the two of us. On Thursday, we're headed to Grandma's house to celebrate w/ the in-laws. They should have some safe foods for me, but I always like to be prepared, just in case. So I'm sure I'll have a Tupperware or two of leftovers hanging out in my purse.

As far as my meal plan goes, this is the rundown:

For the bird - I have my brine soaking my 12-pound free-range turkey right now, a delicious-smelling concoction from Pioneer Woman (also, check out her tips on controlling saltiness post-brine). I plan on following this recipe to actually cook the turkey tomorrow.

I LOVED this cranberry citrus sauce last year, so I am making it again. But I am struggling to resist the gorgeous photos of this tart recipe, so I think I'm going to halve the first recipe, and make a half-batch of The Food Lovers primal cranberry sauce too! Funny that I never touched this stuff as a kid, and now I can't get enough cranberry sauce!

Rolls - I had planned on making Carol's beautiful GF/DF dinner rolls...but laziness struck, and I hit up the health food store to see if I could find any rolls from my new favorite local bakery! Success! They are a bit pricey, and not at all paleo (but still GF of course), but after my first bite, I decided they're definitely worth the cost! Hopefully I will have the self-control to save the rest for dinner tomorrow.

Since we're on a pretty paleo diet these days, I thought I'd skip the stuffing this year, since I'm the only one who likes it anyway. Hopefully the rolls will be enough to give us our carb-fix (and I'm sure my husband will get his fill of mashed potatoes on Thursday).

Another favorite recipe from last year - Irvin's GF/VEGAN green bean casserole. I've been having dreams about this dish, and can't wait to taste it again! I'm trying an onion-free experiment to see how my body does without them, so I wanted a substitute for the absolutely divine shallot crisps in this recipe. I think I'm going to give this almond "bread crumb" topping a go.

I don't ever remember eating butter pecan sweet potatoes, but someone mentioned them in a blog post the other day, and I started fantasizing. So I did some searching, and came upon this recipe. Knowing Martha, she won't disappoint.

We're bringing a couple appetizers to the big dinner on Thursday. I've got a veggie platter in the works, as well as my favorite cheezy dip from Kristen's Raw. I'm also contemplating baking some bacon-wrapped dates. I wonder how many of those would still be on the plate when we get to Grandma's...

On to desserts.

I keep coming back to this paleo pumpkin pie recipe. I love that it looks like a creamy, fluffy pumpkin filling, but there's no coconut in it! I'm sold! For those who can tolerate coconut, I suggest this chocolate mousse pie which has me salivating. As far as my own chocolate fix goes, I'm also planning on making my chocolate pecan tart recipe again, but I'm wanting to paleoize it if I can. We'll see how that goes.

There are so many great resources out there for paleo/gluten-free/dairy-free and other allergy-friendly recipes, if you can find them! I hope some of the recipes I've listed have inspired you! I can't wait to hear how everyone's meal goes :)

Have a happy and safe Thanksgiving all!

Banana Nut Muffins - Paleo Style!

Funny story: My husband said to me on Tuesday night, "Did you know that it was National Celiac Awareness Day today?" I responded that I was aware, and asked him if he knew that. He said he did now, and I asked how he found out. He said he read it on Failbook, which is a website dedicated to sharing people's failures (it's rather hilarious, but can be crude). His statement cracked me up for some reason. We rely on social media to keep up to date on our friends' birthdays, the news, pretty much everything!

Anyway, things are going pretty well these days. Extremely busy, but it is what it is. Luke's writing up a storm, trying to get applications and essays in to 7 business programs, as well as working full-time and juggling a full load at school. Work is keeping me on my feet as well. I feel like when I'm at home, I do nothing but cook and wash dishes thanks to our paleo lifestyle, but other than that, the diet is going great! Been working out more too, which has been fun! Plus, the sun is back, for the next few days at least, and that makes me happy :)

I wanted to share a recipe that has literally saved me since my husband joined me in this paleo venture. I don't seem to have a hard time finding things to eat...but I really enjoy vegetables. Unlike my husband, whose repertoire of favorable veggies is rather sparse. So, in attempts to keep him fed, and from getting burned out on salads, chicken with (fill in the veggie blank), and bunless burgers, I have tried to find filling, satisfying snacks for him to enjoy. 

This recipe is gold.

We both love banana bread, and I really appreciate that this form of said food can be enjoyed without all the non-paleo ingredients, such as sugar, wheat, etc. It's an easy recipe to make, makes a lot, and the muffins are delicious when warmed with a bit of melted butter on top. 

Paleo Banana Nut Muffins

Adapted from the recipe in "The Gluten Free Almond Flour Cookbook" by Elana Amsterdam

3 c blanched almond flour

1/4 tsp salt

1 1/2 tsp baking soda

2 tbsp olive oil

3 large eggs

4-5 very ripe bananas

1 c chopped walnuts

Preheat oven to 350 degrees F. Line 12-18 muffin cups with liners.

Put the bananas into a bowl. Using a hand mixer, mash up the bananas. Add the oil and eggs, and blend until the mixture is smooth. Add the flour, salt and soda. Mix well. Add the walnuts, and combine. 

Spoon the batter into the muffin cups. Bake for 35 minutes, or until the muffins are golden brown. Check with a toothpick if desired. Let muffins cool in the pan for about half an hour, then serve.

*Note: The original recipe says that this recipe makes a dozen muffins. I don't know if I just have a small muffin pan, but I've gotten 15-18 muffins every time I've made it. 

These muffins freeze well, and travel well. They are great warm, but are just as good at room temperature. 

Enjoy!

Paleo Diet Update

Today is lucky #13 (days paleo)! The past two weeks have been rather interesting. I've had a few slip-ups here and there. I've had a couple of unprepared meals of whatever I could scrounge up last minute. I've had a slew of other things occupying my time and energy (family drama, health/medical drama, work stress, husband-about-to-take-a-very-important-test-next-week drama). But overall, I feel like I've done really well!

My withdrawals seem to have been pretty minimal, probably due to my already low-sugar, gluten-free diet (and my toying w/ grain-free eating over the last few months). I had a couple days of irritability/headaches, a couple of days where I could not get enough food in my body (!!), and a couple of days with constant sugar cravings.

A few people have asked me about what I'm eating, so I thought I'd share links to some of the recipes that I've relied on. When I have a little more time to breathe, I will post a recipe or two of my own as well!

Sweet potato chowder from Chrissy at Growing Up Paleo - The only changes I made were subbing almond milk for the coconut milk (I also added a couple drops of coconut extract, since I can't tolerate the real thing but wanted the flavor), 1 tbsp onion powder instead of an onion, and after the first couple bowls eaten, I opted to puree the soup completely (kept getting jalapeno chunks! Love the flavor of the pepper, but not a big ol' mouthful!). This soup was great for my lunches, very tasty and filling. Will definitely make again!

Avocado goodness. The name describes it all. Literally, when I tried my first bite of this recipe, the words that came out of my mouth were "Oh my goodness!" I'm HOOKED! Thankfully my local HFS had a sale on avocados 2 weeks ago (I bought 15), so I've been enjoying my avocados to the fullest (almost out already!). This is a great snack, side dish, or even just a way to use up a leftover avocado half. Praises to Sarah over at Everyday Paleo for this delight (and many other great dishes)!

Smoked Paprika Chicken - Check out Bill and Hayley's awesome blog, which has so many fantastic recipes that I am excited to try! Made this one for dinner the other night, and I loved the way this spiced up my ordinary chicken dinner! I used breast meat, and threw it in my foreman grill, rather than baking. Also, this cute couple has a cookbook coming out soon! I can't wait to get my hands on it!!

I totally dig this salmon, lemon, cucumber and avocado salad. I'm a huge fan of smoked salmon, and this dish hit the spot! Thanks Jessi!

Of course, my first favorite "primal" recipe, Grok-Amole has been added to the rotation, as have numerous recipes from Mark's cookbook Primal Blueprint Quick and Easy Meals.

I've been enjoying simple foods as best I can. Kale salads, fresh veggies from my garden (TONS of zucchini!), and lots of easy snacks: carrots, celery dipped in almond butter, berries, banana "ice cream" (need to post my variations on this sweet treat stat!), and a square of dark chocolate here and there. I have tried to limit my fruit to 1-2 servings a day, to try and reprogram my insulin sensitivity, but I haven't been over-stressing it either.

More to come, I'm sure. This experience has been eye-opening, as I've become more aware of what I'm feeding my body, and appreciating it. I'm hoping to start seeing changes soon, and may even post my before/after pictures someday if I'm brave enough ;)

P.S. If you need some UPlifting thoughts, head back over to Sarah's website for this great motivating post. It's always nice to have a reminder to appreciate this awesome life to the fullest.

Speaking of living life, you made it to the bottom of this wordy post, so the least I can do is throw in a picture of me doing so ;)

I know, it's not exactly food-related (other than the paleo-fueled girl on the left)...

This is me, my husband, and my BFF at the top of Provo Peak on Saturday. The BFF told me last week that she is going to start trying to eat a more paleo lifestyle too! Yay! It's spreading :D

Strawberry Shortcake

I love strawberries! I like to eat them plain, throw them in my smoothies, enjoy in a bowl of cereal, or add to some creamy and/or chocolate-y dessert.

I know I'm a little behind strawberry season with this post, but I had a carton of gorgeous red berries in my fridge, and wanted to do something spectacular with them. I dehydrated several pints of strawberries last month, and they were fantastic, but a lot of work for a treat that only lasted me a few days. I figured I ought to do something a little easier with this bunch of berries.

I jumped online, and drooled over a few recipes that I've been dying to try...

Carol's Strawberry Almond Tart

Linda's Angel Food Cake

Brian's Strawberry Pie

In the end, I decided on a strawberry shortcake. I followed recipes from Elana's cookbook, The Gluten Free Almond Flour Cookbook, substituting out the whipped cream called for in her recipe.

First, I made the drop biscuits, similar this recipe, which calls for butter instead of oil.

Then I made her vegan Creme Patissiere (pastry cream - here's a great non-vegan recipe and video) recipe, which uses cashews. YUM!

I then layered the creme and berries in a biscuit sandwich. And there you have it!

Strawberry Shortcake

Recipe adapted from The Gluten Free Almond Flour Cookbook

1 batch pre-made drop biscuits (see recipe, below)

1 batch creme patissiere (see recipe, below)

1 pint fresh strawberries

Clean, hull and slice the strawberries.

Cut the tops off of the biscuits.

Arrange biscuits on individual serving plates.

Note: Elana's original shortcake recipe called for 4 cups whipped cream. I managed to get 2 cups of the creme patissiere, but didn't double the recipe.

Classic Drop Biscuits

Recipe adapted from The Gluten Free Almond Flour Cookbook

(makes 8-10)

2 ½ c blanched almond flour

½ tsp sea salt

½ tsp baking soda

¼ c olive oil

1/4 c agave nectar

2 eggs

1 tsp lemon juice

In a large bowl, mix together oil, agave, eggs and lemon juice. Add the dry ingredients on top, and mix together until thoroughly combined.

Preheat your oven to 350 degrees F. Line a large baking sheet w/ parchment paper or oiled foil.

Scoop the batter onto the baking sheet, about 1/4 c per biscuit, and situate them about 2 inches apart. I managed to get 10 from my batch.

Bake for 15 minutes, until biscuits are golden brown. Check w/ a toothpick, if desired. Cool briefly on the baking sheet, then remove to a wire rack and let cool.

Creme Patissiere

Recipe adapted from The Gluten Free Almond Flour Cookbook

(makes 1 1/2 - 2 c)

1 c raw cashews

1/2 c milk/substitute of choice (original recipe called for all water.I needed to use up some almond milk)

1/2 c plus 1 tbsp water

1/3 c agave nectar

1 tbsp vanilla extract

1 tbsp arrowroot powder

Combine cashews, milk, 1/2 c water, agave and vanilla in a blender. Puree on high for 1-2 minutes, until mixture is smooth.

Pour into a medium saucepan, and bring to a boil over medium heat, stirring frequently.

While it is heating, mix together the arrowroot and remaining 1 tbsp water in a small bowl. Stir to create a paste. Keep nearby.

Once the cashew mixture boiling, whisk constantly for 1 minute. Increase the heat to high, and mix in the arrowroot paste. Whisk constantly for another minute, until the mixture starts to thicken. Remove from heat, and let cool for a few minutes. Transfer to a glass jar, and cool completely.

Will keep, refrigerated, for 2 days.

Rainbow Cookies - Go Ahead Honey, It's Gluten Free!

My dad is coming to town this week to visit. I'm so excited! Part of what I do to prepare for a visit from someone I love is bake. Yep. I make cookies, scones, cake, brownies...something delicious to wow them with! My dad, who has such a sweet tooth, is always pretty excited to sample what I've created.

I know I mentioned a little bit about my dad here, but I wanted to share a little more about the father I respect, honor and love. Our relationship hasn't always been perfect, but he has always loved me, and done what he thought was best for me.

Food has always been a big part of our family, and I remember spending time with my dad in the kitchen, out at the grill, and in the garden preparing food for us to eat. He taught me the importance of hard work, and the reward that comes from that labor (both with food, and in other areas of my life).

Mexican food has always been his favorite, and we ate it quite often growing up. I have fond memories of family vacations, eating out, and hanging out at home. We traveled a lot, but many of my fondest memories are of small things - canning homemade salsa, riding wave-runners out on the lake, yard work, beach camp-outs and kite flying, bike rides, birthday parties, sitting around the fire pit in the backyard, Bryce Canyon family reunions, watching movies and reading together.

My dad is a very smart, spiritual, patriotic man. He works with computers, and knows more about them than anyone I know! He loves sci-fi (I practically grew up on Star Trek), good movies, "classic" literature, See's chocolates, Red Vines, cinnamon candy, music from the 70's and 80's, and photography. He helped publish the local paper when he was younger, and did some of the paper's photography. Thanks to him (and our very own dark room!), I was able to develop my own passion for the art.

I know my dad is going to love these cookies! They are flavorful, yet light, and have a great combination of almondy-nuttiness, mixed with a light fruity taste from the jam. And they're chocolate coated, to boot! Who wouldn't love 'em?

Now, on to the cookies themselves:

When I first laid eyes on this post by Britt @ GF in the City, I knew I had to try it! I've now made these cookies twice. The recipe is a bit time consuming, but breaking it up into two parts helps it feel like it's not taking too long. She did a great job adapting from this Bon Apetit recipe.

I keep forgetting to take a pic, so I borrowed this one from Britt! Yay for Mexican flag-resembling cookies for Dad!

Other than a few substitutions, I followed Britt's recipe pretty closely. Therefore, I am going to suggest you head over to her blog, and follow her well-written, detailed instructions on making these cookies.

My Substitutions/Notes

*I subbed 1/2 c sorghum flour for the millet flour.

*I then subbed 1/3 c millet flour for the brown rice flour.

*I used all tapioca starch instead of a tapioca/potato starch combo.

*I used 1 1/2 sticks of earth balance butter sub.

*I used room temperature eggs. My friend tried to make this recipe, and her eggs didn't stiffen. I think that was why.

*I forgot to buy marmalade both times I made this! So, I used strawberry jam w/ a splash of OJ the first time I made it and raspberry jam w/ a splash of OJ the second. So good!

*Also, I simmered the jam/juice combo a bit longer, to try and reduce the liquid. I ended up needing more than 1/3 c both times.

* I am pretty sure I used more than 2 oz chocolate both times (I used Enjoy Life Chocolate Chips). More like double that!

*Be really careful, and don't rush putting this cookie together. Especially the chocolate part. It seemed my chocolate didn't want to spread well, and I had to go slow, or it wrecked the coating.

*Also, I just used regular baking sheets to spread my dough on, since I didn't have three 8x8 pans and was impatient. They worked well. Try and spread the dough as evenly as you can.

*Cut the cookie up pretty quickly once you remove it from cooling the chocolate. I did 15 min in the fridge, instead of freezer, and the chocolate was a little too settled, and cracked in some places. Next time I'd try 10 min in the fridge.

This recipe is dedicated to my dad. I can't wait to share these cookies with him! I am also sharing this post over at Living Free, where Aubree Cherie is hosting a very special Dads' Celebration of Go Ahead Honey, It's Gluten Free!, the great monthly carnival coordinated by Naomi at Straight into Bed Cakefree and Dried.

Fudge Babies/Brownie Bites

These are amazing! Hard to believe that something that tastes so good is so full of healthful ingredients! But they are.

So you shouldn't feel guilty.

Even after you consume half a batch.

In half an hour.

Especially when you were going to take these to work to share.

You can always make another batch.

Better make it a double...

I came across this recipe on Elana's site, and knew I had to try it. Dates + nuts + chocolate = win in my book! I tried her recipe, but subbed half the walnuts for cashews. I loved them! But I thought I'd made them wrong. They were so crumbly. So I ended up adding a tbsp of almond butter. Still delish! I ended up eating most of the batch with a spoon.

Then I made Katie's recipe, from where these delectable bites originate. Even with a higher date to nut ratio, they were still crumbly. I thought it was supposed to resemble fudge, something thick, pasty. I even added extra dates. Didn't make a difference.

Then I figured, this is probably how the recipe is supposed to be. These ones held together better when I played with the mixture. So, when you make them, yes, this is supposed to be crumbly, you didn't do anything wrong!

I am not a huge walnut fan. Don't love the flavor much. But I try and eat them, because they're pretty healthy. I've found a nice trick for eating them plain - if you soak them in water for half an hour or so, some of the bitter taste leaves them.

I was pleased to discover in this recipe that the walnuts did not overpower the taste. Honestly, I could hardly taste them!

I forced my husband to try a bite, even after making the mistake of telling him what was in it first (dates!). He said it tasted a lot like a brownie. I concur!

Fudge Babies/Brownie Bites

adapted from recipe @ Chocolate Covered Kate

1/2 c walnuts

1/2 c cashews

1 1/3 c dates - I used a mix of Medjool and regular ol' dates

1 tsp vanilla extract

4 tbsp cacao/cocoa powder (my favorite blend has been 2 tbsp cacao, and 2 tbsp dark cocoa)

dash of salt

Blend all ingredients in a food processor until finely chopped.

The mixture will look like a good potting soil - crumbly and dirtish. Pinch a bit between your fingers, to make sure it's sticky enough to hold. If not, you can add more dates, or some nut butter.

Mine ended up having lighter bits in it (from the cashews I think), where Katie and Elana's bites look darker. No complaints here :)

Pour the mixture into a bowl. With your hands (or if you're weird like me, with ziploc-covered hands), form the mix into bite-sized balls.

Try not to consume all at once. Unless you're really hungry.

I'm looking forward to taking these along with me as yummy traveling/hiking snacks.

Check out Katie's Fudge Babies FAQ's and tips. I can't wait to try more variations!

What have you been eating lately?

I don't know if anyone really even cares...but I'm gonna share anyway :)

I know a lot of people go through phases of eating patterns. Some of it has to do with the seasons (soups in winter, salads in summer), some has to do with what's available at the store/in the garden. Some of it has to do with what's easy, fast, and/or good.

Even though I haven't been posting a lot of recipes, obviously I have been eating over the past few months. So I thought I'd share a bit of what's been entertaining my dinner plate lately.

I've been trying to eat a lot more fresh foods, ie, veggies. I've been planning a lot more meals around what leafy goodness will be highlighting the meal. It's been a challenge at times, but a lot of fun too. Makes my husband laugh when I come home and make a plateful of kale chips...but have no other ideas of what I'm going to eat for dinner.

Green smoothies have been more prevalent in my daily routine. I'm a big breakfast person, and need lots of fuel to get through the mornings, especially after hitting up the therapy. Most days I'll eat eggs and muffins, or toast w/ hazelnut butter awesomeness.

New love affair.

And yes, I have been known to sneak spoonfuls of this stuff. You might be surprised at the number of spoons lounging around my house right now. Unless you'd tried this butter. Then you'd understand.

After eating breakfast, I'll cram some berries/banana/orange/apple/avocado, almond milk, spinach and chia seeds into my Vita-Mix, liquefy, and pour it all into my favorite starbucks cup, just in time to dash out the door.

On the weekends, I've also indulged in smoothie experiments, such as the chocolate-almond smoothie (easy on the banana, add a handful or two of spinach). I have even got the hubs to drink a couple dreaded green smoothies (added some peanut butter to his). I'm trying to see just how much green stuff I can cram into a smoothie without making it taste like a salad :)

I've been experimenting lately with this great new sugar substitute: Stevia! Look at this fantastic haul that I won from Iris over at The Daily Dietribe!

I'm totally digging the vanilla liquid stevia! It's amazing in chia seed pudding! Which is something else I've been eating a lot of lately. Chia seeds. I love 'em! In smoothies, in puddings, added to hot cereal. More to come on chia seeds...

This chocolate chia pudding recipe has been a staple for me lately. It's soooo good! I was recently given some cacao powder, which I'm enjoying, and have been adding it to this pudding in place of cocoa.

Mayan superfood! Yay!

I also love making the chia seed pudding cacao-free, and adding extra vanilla. Topped with some buckwheaties and berries - trust me, it's the perfect afternoon delight!

Also been eating my favorite staples: avocados, kale (new favorite: kale salad - shred up some kale, drizzle with EVOO, sprinkle w/ S&P, then "massage" everything into the kale for a couple minutes), my favorite GF bread, quinoa, and sweet potatoes.

So, that's about it. I'd love to hear what everyone else is eating!

Update on me (blah blah) & awesome nut butter cups

Again, apologies, as I've been terrible at keeping up the blog these days.

I've been stuck in a rut the last few months. The other day, I asked my husband if 2011 was almost over? I know...we've just barely entered the fifth month, but my attitude lately has been to put my head down, and hopefully just get through another day. It's been a dramatic year thus far, with crazy stuff happening at work, with pain that won't go away, with awkward social obligations (ie, why is everyone freaking getting married right now? Don't they know how much I detest weddings?!?! All the awful reminders of how even the best marriages can start with one of the worst days of your life...). Ahem, enough ranting ;)

I'm a habitual person. I have routines, and I like them. Get dressed, take pills, make breakfast, make lunch, go to work, be productive and happy, come home, make dinner, unwind, sleep. This whole chronic pain and physical therapy thing has thrown a seriously annoying wrench in my routine. I'm getting up earlier, getting to work later, therefore having to stay later, which then means later dinners, and less veg time. Not to mention my usual spring routine of procrastinating...ahem, I mean...getting back into shape for hiking season. Um, yeah, haven't set foot in the gym since January.

I'm also a person who enjoys her creature comforts. My comforts lately have been reading (so many great books, so little time!) and sweets. I don't normally eat a lot of sugar, as it bothers me in more ways than one. Plus my husband has insisted on removing as much sugar from our diets as possible after reading this article (skittles and voltage being the two exceptions). Anyway, so I've been feeling sorry for myself more than usual lately, and have indulged in numerous attempts to drown my sorrows in something rich and chocolaty. Which is especially not smart for someone who has stopped working out over the last 6 months.

This treat, however indulgent it might be, didn't make me feel as bad as a bowl of ice cream or a snickers bar...I was able to justify enjoying it, thanks to the use of dark chocolate and super 'licious almond butter. Plus, my tummy is happier with this than the cheap milk-chocolate store bought variety.

It really isn't as much work as it may seem. Mostly you just have to find something to do until it's ready to eat, otherwise you'll eat half melted candy, which will still be amazing, but I think this treat is best served straight from the freezer!

The original recipe comes from Kelly over at @ The Spunky Coconut. I wanted to post this in time for those of you looking for Easter candy options, but that didn't exactly pan out. Hey, maybe you can make Mom a treat this weekend. Or, just forget the margaritas tomorrow, and celebrate with chocolate instead! Better yet, have margaritas AND chocolate! Ole!

So, to make this divine dessert, you start with the fudge recipe here, and once that's made, you simply fill a dozen cups that have been lined with melted-then-slightly-frozen chocolate. Kelly got all fancy and made frosting for the top, but I just drizzled some additional melted chocolate on mine. The taste testers (the hubs, and the crew at work) loved them! My husband claimed they tasted just as good as "the real ones," which he insisted was an incredible compliment. I personally thought they were even better!

I'm not posting the recipes, since I am feeling rather lazy this evening. Plus, Kelly does a better job explaining the process of creating these masterpieces. I did, however, make a couple of changes to the fudge, which I will mention:

Her recipe calls for coconut oil. Since that stuff kills my stomach, I subbed it out. Instead I used about 50% Spectrum palm shortening and 50% canola oil. Actually, I made two batches, and this was the variation I liked best. I tried using all canola oil, which one of Kelly's readers suggested, and the fudge was just too melty. It may not have mattered in the chocolate cups, but for just plain eating out of the freezer, it was too messy.

I also used what nut butters I had on hand. Once I made the fudge with 1/2 c each creamy peanut butter and almond butter, and the second time, I used 1 full cup almond butter and 1/2 c peanut. This was to make up for the consistency issue I knew the canola oil would present. I couldn't tell a difference as far as flavor, but I really liked the mix of the two butters. You can probably use whatever you have/like/can tolerate. No doubt it will be scrumptious!

One last change. I used less agave than her recipe called for. Just over 1/3 c. It was still super sugary and delicious.

These really are amazing! So hard to just eat one. Seriously! I ate three within the first hour of making them. The rest barely survived overnight until I was able to share them with my coworkers. Even then, it was a near thing (thought about just eating them all at my desk...but I'd promised an amazing Easter treat for the office party).

So make them. You won't be sorry!

P.S. Want to see the most gorgeous sister-in-law ever? I thought so! Head over here to check out shots of my cute little sissy's senior photo shoot.

Cashew "Pizza Cheese"

So, what have I been eating lately? I'm going to start with the present, and work my way backward, if possible.

Despite the long absence on my own blog, I have been following everyone else closely. I've also discovered many new blogs. I've been rather obsessed with Gena's website, Choosing Raw. No, I'm not vegan, nor am I a raw foodie. But she's got some amazing creations! I've tried a few in the last couple weeks, with great success.

Tonight, I made a fantastic recipe: Cashew Ricotta w/ Basil & Sundried Tomatoes (AKA Pizza Cheese).

It was delicious with some Glutino crackers for dipping. I even snuck in a few bites with tortilla chips later. I'm contemplating eggs w/ pizza-cheese-topped-toast for breakfast...

Original recipe here.

Recipe notes:

I didn't use miso (none in the fridge)

I added some onion and garlic powder

I used dried basil (I'm sure it would be better with fresh, but now is not the season to be buying fresh herbs)

I used my vitamix, which struggled a bit with blending.

Other than that, I just followed Gena's directions, and was so excited with the results! I hope you'll try this great recipe! I am also anxious to try it in a collard wrap. I don't think I've ever even bought collard greens before...this'll be an adventure!