I got really excited earlier this year when I saw this Paleo Mug Cake recipe over at The Wannabe Chef's site. It was grain free, and had the option to be sugar free to! So I tried it out. I loved it! And then...I kept making it. Over and over and over again!
I've adapted this recipe a bit to suit my preferences. Honestly, I never measure the ingredients I'm adding, just eyeball it. I have added chia seeds to give it a little more texture, and for some extra fiber and Omega 3's. My favorite mix-ins are chocolate chips and/or nuts (walnuts or pecans work great). I also enjoy topping it off with a little something extra once it's made. Try an extra tablespoon of peanut/almond butter (let it melt on the hot cake). Or a dab of cashew cream. Or your favorite fruit preserves. However, it really is amazing just by itself.
|Topped with extra chocolate chips and walnuts.|
Give this little treat a try next time you have a craving for something rich and chocolatey! I promise, you will quickly become addicted as well.
Paleo Chocolate Mug Cake
Gluten free, dairy free, sugar free, grain free/Paleo, can be nut free
1 small, ripe banana
2 Tbsp nut/seed butter
1 tsp vanilla
5-10 drops stevia, or 1-2 tsp agave (optional)
2 Tbsp cocoa powder (I like a mix of regular and dark cocoa)
1 Tbsp chia seeds
Mix-ins: 1-2 Tbsp chocolate chips, chopped nuts, dried fruit (optional)
Topping: 1 Tbsp nut butter, jam, whipped cream/cashew cream (optional)
In a small bowl, mash banana with a fork until it is smooth. Add nut butter, and mash again. Then add the egg, vanilla, and sweetener. Mix again until everything is well blended. Add cocoa and chia seeds, and mix very slowly (cocoa can be messy if you try and mix it too fast). Then stir in any mix-ins.
Pour batter into a microwave safe dish or mug. Do not over-fill the container, because this cake will rise in the microwave.
Microwave on high for 2 - 2 1/2 minutes, or until center of cake looks set.
Cake can be eaten hot or cold. Or for breakfast. Or however you want it ;)
|Topped w/ homemade Oregon blackberry-raspberry jam from my dad and step-mom! Amazing!|