My adventures in allergy-free living. Redefining myself in the kitchen and loving every minute of it!
Thursday, December 20, 2012
Fave Pregnancy Drink
Before we tried to get pregnant, I was chugging red raspberry leaf tea, as I'd read that it is a uterine tonic, as well as a fertility booster. I don't know if I can chock up my quick success to the tea, but it sure didn't hurt our chances! I determined to continue drinking the tea throughout my pregnancy.
Red raspberry leaf tea consumption is widely recommended by midwives and natural health promoters to help during pregnancy, especially the last trimester, when the body is getting ready to evict that cute little baby.
During my first trimester, I went through a lemonade kick. One day it occurred to me that I could mix my RRL tea and lemonade, to create an awesome iced tea. It worked! I just brewed a few cups of tea, then subbed that in for some of the water when making the lemonade. It was delicious.
Currently, my favorite way to enjoy RRL is an iced tea brewed with Tazo Passion herbal tea, which has a wonderful, slightly tart and fruity flavor. I'll brew the two together, then mix in some honey, allow to cool, then add in some fresh-squeezed lemon or orange, and enjoy over ice.
If you want more information on the benefits of red raspberry leaf tea, check out this great blog post.
Sunday, September 23, 2012
Chocolate Chip "Milkshake" (Green Smoothie)
The other day, I was craving a chocolate milkshake, and then once I created it, I realized that what I really wanted was chocolate chip ice cream! So I took the smoothie a bit further...
I've played with this one a bit over the past few days, and have really come to enjoy it. Of course, I added the avocado and spinach to justify it as a "healthy" treat ;)
As with most of my smoothies, the measurements are more of approximations. Taste test as you go, and you'll come up with results that work for you.
A great tip I wish someone would have told me awhile back is to experiment slowly w/ avocados in sweets. I absolutely love avocados, and obviously I love dessert, but I jumped in too fast with trying them out together, and had a few bad experiences before I figured out that I liked to add avocado slowly. Here's my rule of thumb: Start w/ half of the amount of avocado called for in a recipe (unless it's the centerpiece ingredient), then taste and add a little more if you like it, and then a little more...and compensate if it becomes too strong (add more chocolate, sweetener, etc). I really don't want to actually be able to *taste* the avocado in my smoothie, but it does add to the texture. Plus, it's a fantastic, healthy fat!
Anyway, back to the recipe!
Chocolate Chip "Milkshake" Green Smoothie
Gluten free, dairy free, coconut free, can be nut free
Makes about 2 c (1 large serving)
1 banana, cut into chunks and frozen
1-2 tbsp almond butter, or other nut/seed butter
1/2 c cashew milk, or milk of choice
1 1/2 - 2 tbsp cocoa powder
1/2 - 1 c raw spinach
1/4 - 1/2 avocado
Additional sweetener, to taste (I have enjoyed a couple drops vanilla stevia, and a dollop of molasses the most)
A couple ice cubes
1 tbsp dairy free chocolate chips (I use Enjoy Life)
Blend all ingredients except ice and chocolate chips in a high-powered blender, until smooth. Taste, add additional sweetener, liquid, cocoa, as desired.
Add ice and chocolate chips. Blend again, until ice is incorporated. Serve and enjoy!
Saturday, September 15, 2012
Newest Dairy Free Obsession - Cashew Milk
One dairy replacement product that I truly loved was coconut milk. Coconut milk is a very versatile substitute for many dairy-based products, such as cream and milk. It can be used in savory recipes as well as sweet. The best dairy free ice cream I have ever had was made with coconut milk. I also loved this lemon cream coffee cake, and made it several times. However, sadly, I developed an intolerance to coconut...so that had to go too :(
I've experimented heavily with using nuts as dairy replacements - from my favorite almond milk, to cream cheese substitutes. I have found that nuts work exceptionally well in many forms to create a pretty good milk or soft cheese sub.
Lately, I've been on a nut milk kick. Blame it on being pregnant, where I am consuming way more refined carbs than I'd normally eat. The only thing that seems to appeal to me first thing in the morning is cereal. Thank goodness for GF Rice Krispies and the GF Chex line! When I am ill-prepared, I'll grab a box of store-bought almond milk out of the pantry, and choke that down w/ my cereal. However, nothing beats the consistency and flavor of freshly-made nut milk.
Enter cashew milk.
This has become my go-to recipe for surviving the mornings. It's incredibly rich, it's creamy, and it can be sweetened if you want to have a glass with your favorite gluten free cookies! It works fabulously in smoothies, milkshakes, and ice cream.
Even better, unlike the process of making almond milk, there is no straining involved with cashews! Just run your high-powered blender long enough, and it will get the job done quick and easy! Note: If you don't have a high-powered blender, I would recommend soaking your cashews for at least an hour before processing them, to make them softer.
You can alternate between the sweetener of your choice. I have tried Elana's recipe w/ agave nectar, Gena's vanilla-tinted variation w/ soaked dates, and I've even experimented with adding stevia or a bit of molasses for the calcium benefit. All have turned out great, but I think the agave nectar might be my favorite.
The "recipe" for cashew milk is really quite simple. Give it a try sometime, and you'll see why I love this creamy dairy free drink!
Cashew Milk
Gluten free, dairy free, coconut free, grain free/Paleo
1 c cashews, soaked at least 1 hour
4-5 c filtered water
Sweetener of choice (agave nectar or a few dates soaked for 20 min), to taste
A pinch of salt, if desired
A splash of vanilla extract, if desired
Rinse cashews well after soaking. Combine with other ingredients in a high-powered blender. Blend for 2 minutes on high. Taste, and add additional sweetener if desired.
Serve chilled, and stir well before use. Stores well for 3-5 days.
Notes:
*Most of the recipes I've seen recommend soaking your cashews for 1-8 hours, but I've skipped this step numerous times, and still had success.
*You can also thin the milk out a bit more with an extra 1/2-1 c water, if you'd like to get more bang for your buck.
*One great tip for that last-minute cashew milk craving: Throw a couple ice cubes in with your serving of milk and blend. This will chill the milk enough to pour over cereal.
Monday, April 23, 2012
Hint of Chocolate Green Smoothie - GF/DF/SF
I LOVE green smoothies. This just so happens to be my new favorite smoothie. It also has one of my new favorite foods in it.
Raw cocoa/cacao butter! I love this stuff! I especially love scraping the extra oil up after I melt it for my smoothie, and rubbing it all over my hands. P.S. I bought my cocoa butter on amazon. It was about $15 for a pound.
The smoothie is pretty simple to make. It's also quite versatile, so play with it. I decided to use cocoa butter since I'm trying to consume more fats, and can't have coconut. I had just bought the cocoa butter because I really want to try making my own lotion or body butter. Yes, this makes me a little bit hippie (we don't use the H-word in our house...all sorts of jokes generally follow - mostly my husband's doing).
Anyway, back to the recipe. Give it a try, adjusted to your tastes.
Hint of Chocolate Green Smoothie
Gluten, dairy and sugar free
Makes 1 serving
1/2 - 1 banana
1/2 - 3/4 c almond milk or milk of your choice
a handful or two raw spinach
2 tbsp cocoa butter, melted
1 tbsp chia seeds
1 - 2 tbsp almond butter or handful of nuts
1/3 c crushed ice
a splash of vanilla
a couple drops of stevia (optional)
1 - 2 tbsp cocoa/cacao powder (optional, but makes the chocolate flavor more potent)
Add all ingredients except the ice to your blender. Blend on high until smooth, about a minute or two. Taste, and adjust accordingly. Add ice, and blend again.
Serve and enjoy!
Note: I have made this several times while on a sugar free diet. The only sugar I'm allowed is one serving of green banana a day. So, while I think this is good and very sweet just the way it is, you may feel the need for additional sweetener. Add away!
Wednesday, May 04, 2011
What have you been eating lately?




Tuesday, November 23, 2010
Celebrate!! With the best dessert ever!
Monday, March 22, 2010
Healthy Green Smoothie
I found this recipe over at Winnie's blog, Healthy Green Kitchen.I love my Vita-mix and am always looking for new ways to use it! This one intrigued me, as it uses two of my favorite green foods: avocados and kale. The combination doesn't sound that amazing, but it is actually pretty good. In the past, I've made fruit smoothies with a few handfuls of spinach, which I totally love (and you REALLY can't taste the spinach, for real!).
So I gave it a go.
I love this recipe! I've tried it with a few variations. I've added a bit of sugar/agave. I've added some pineapple juice. I've added almond milk. I like 'em all.
Just experiment, and see what works for you. This will make 2-3 servings, but it's better fresher, so half the recipe if you wish.
Green Smoothie
1/2 in. piece of ginger, peeled
1/4 slice of lemon
A splash of water
1-2 apples, cored (I've also used applesauce and it works just as good)
5 stalks of kale, stems removed
1 avocado, peeled and pitted
A pinch of sea salt
1/4-1/2 c almond milk or water
Optional: a bit of sweetener, fresh pineapple
Combine the ginger, lemon and water in the blender. Process for about a minute. Pour through a fine mesh sieve into a glass, pressing on the solids.
Rinse blender, and pour the ginger liquid back in. Add remaining ingredients (go slow with the milk), and blend for 1-2 minutes, until completely smooth. Add more liquid as needed. Taste to see if it needs more of anything.
Serve and enjoy!
Don't you feel so healthy?
This post is linked to Slightly Indulgent Tuesday!
Friday, February 12, 2010
Chocolate Chip Scones and Almond Milk

This is my new favorite snack/dessert! Chocolate chip scones and homemade almond milk.
The scones recipe I got from Elana's new cookbook, "The Gluten Free Almond Flour Cookbook." I reduced the amount of chocolate from 1 cup, and the original recipe calls for chopped dark chocolate, but enjoy life chocolate chips worked great!
Chocolate Chip Scones
2 ½ c blanched almond flour
½ tsp salt
½ tsp baking soda
1/3 c olive oil
¼ c agave nectar
2 large eggs
¾ c chocolate chips
Preheat oven to 350 degrees. Whisk together wet ingredients. Mix in dry ingredients. Fold in chocolate chips. Scoop out onto parchment lined baking sheets, 2 inches apart (8 per sheet). Bake for about 13 minutes, until golden brown. Let cool on baking sheets for half an hour. Serve. Makes 16 scones.
These are great reheated from the freezer. I like to microwave them until just barely warm, then throw them in the toaster oven for a minute or two to firm up again.
I love the flavor of these scones. To me, there is even a hint of a coconutty flavor...probably from the almonds. I love it!
On to the almond milk....
I've been dairy free (mostly) for 2 1/2 years. I haven't had a drink of milk in that entire time. Usually I'm okay with that. But once in awhile, I get the craving to just chug a glass of ice cold milk. Substitute milk products just never wowed me. I'd drink some chocolate soy milk occasionally, and buy whatever's on sale (usually almond breeze) when I needed something to use in cooking/baking.
This recipe is really simple. I've made it several times in the past few weeks, and I love it. To me, it's not exactly milk, but it's definitely a close substitute. I feel like the texture is the same, and when you take a drink, it feels milk-like in your mouth. The almond aftertaste is what throws it off. It isn't bad, but for those looking for a REAL milk-like substitute, this may not wow them. I was pretty impressed though!
The greatest part is, it's healthy, doesn't have any weird additives, and it's cheaper than buying the stuff at the store. I stock up on my almonds when they're $3-$4 a pound at the HFS. 1 pound equals about 2 cups of almonds....which equals about 2 quarts of almond milk. For $3-$4!! That's about what I pay at the store for ONE quart of almond milk. Plus, I feel like the stuff at the store is a bit thinned out. I like how rich the homemade stuff is.
Anyway, enough trying to sell you on the idea :) Try it out for yourself. Then you'll see what I'm talking about! Visit Amy at Simply Sugar & Gluten Free for more info. She's the one who turned me on to this amazing discovery!
Homemade Almond Milk
1/2 c almonds
Enough water to cover (for soaking)
2 cups water
Optional: salt, vanilla and choice of sweetener (I haven't tried adding anything to my milk. I've enjoyed it the way it is).
Put the almonds in a glass jar or bowl. Cover with water, then cover bowl. Soak overnight (or for a few hrs) at room temperature.
Drain water, rinse almonds well.
Pour 2 cups of water into a blender. Add almonds. Blend on high for 2 minutes. Pour through a cheesecloth-lined fine mesh sieve (I did this in portions. I would pour probably 1/2 c liquid in, then let it drip a bit, then gather the cheesecloth together and gently squeeze until all the liquid's out. I then scooped out the almond grinds and threw them in a ziploc bag. Still haven't figured out what to do with them. Then I rinsed the cheesecloth, and relined the strainer).
Keep refrigerated and covered. Lasts about a week. If you don't drink it sooner!!
Enjoy!
Saturday, September 27, 2008
Garden Party Lemonade
I must admit, I was a bit skeptical, but very intrigued. So much that I went out to the farmer's market to get a cucumber, and stole some dill from my cousin's husband's indoor herb garden (no, I didn't really steal it, he made me trim all his herbs and take them home).
Here's the original post, and while Carol's looks a bit more elegant, I suppose it's how it tastes that really counts :)


1/2 cup freshly squeezed lemon juice (about 3 lemons)
Wednesday, June 04, 2008
Lots of Catching Up To Do
Ok so the cheese isn't real, more for the visual remembrance of cheese. True, it shreds and melts JUST LIKE CHEESE, but without that actual cheesy taste...it doesn't quite have me fooled.

Here we have the meatballs in their naked-looking raw form. I actually made this recipe last week, and we liked it so much, I thought I'd try it again last night. The first time, I used onion powder, and in this batch, I used a real onion, much to my hubby's chagrin...curse my mother in law for never making her kids eat real onions! Seriously! They rock. Sometimes. (Ok, I won't admit it to him, but I wasn't as impressed with the oniony batch either...but still, sometimes, onions are great!).

Here's my beautiful red bowl from Williams Sonoma, where I did the dirty mixing. K, so my refrigerator is possessed. Every time it gets too cold, I turn the temp up, and yet, somehow it always turns itself down. I think it's out to get me. I always seem to forget this when playing with raw meat until I get it between my fingers. It was so cold it gave me a brain freeze! True story! So I tried to make the meatballs with the two spoons...then got too impatient, and got my hands messy again. At least it was faster :)

This is proof that yes, I do in fact wear an apron when I cook, and that the oil stains just sneakily work their way onto my shirts. I promise, Honey :)
1 small onion, minced (or onion powder)
1/2 c GF bread crumbs ( I used the now GF Rice Chex cereal, and crushed it with the measuring cup)
1 egg
2 tbsp milk (I used both almond and soy)
2 tbsp oil (I only used one tbsp w/ the beef, a little fattier)
3/4 tsp salt
1/4 tsp pepper
Heat oil in a large saute pan over medium. Combine all ingredients. Form into balls and brown in oil. (I chose to flip the balls halfway. With the turkey, they got very nicely browned. With the beef, I think there was too much liquid in there, and they didn't get as toasty or crunchy). Remove with a slotted spoon, and place on paper towels. Drain oil from pan.
*This part is not pictured, but I continued the recipe with my first batch (sorry for lack of photos, they were gone too fast)*
Add 3/4 c ketchup, 1/3 c water, 2 tbsp mustard, 2 tbsp brown sugar, and 1 tsp Worcestershire sauce to pan, and bring to a boil. Add meatballs, and simmer until hot. Serve over rice.
Here's what I had with my wonderful meal. A nice tall glass of Brazilian Lemonade. My favorite summer drink! And yes, it makes a mess in the sink, but even that smells good :)
Here's another great recipe I found one night when I was craving chili, but not wanting to suffer the consequences of opening a can of it. I served it over potato wedges, but I'm sure it would be equally delicious over pasta or even rice. It was sooooo good! I didn't even miss the beans!
Cincinnati Chili1 large onion chopped
1 pound extra-lean ground beef
1 clove garlic, minced
1 tablespoon chili powder
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon red (cayenne) pepper
1/2 teaspoon salt
1 1/2 tbsp unsweetened cocoa or 1/2 ounce grated unsweetened chocolate
1 (15-ounce) can tomato sauce
1 tablespoon Lea and Perrins Worcestershire sauce
1 tablespoon cider vinegar
1/2 cup water
1 (16-ounce) package uncooked dried spaghetti pasta
In a large frying pan over medium-high heat, saute onion, ground beef, garlic, and chili powder until ground beef is slightly cooked. Add allspice, cinnamon, cumin, cayenne pepper, salt, unsweetened cocoa or chocolate, tomato sauce, Worcestershire sauce, cider vinegar, and water. Reduce heat to low and simmer, uncovered, 1 1/2 hours. Remove from heat.
Cook spaghetti according to package directions and transfer onto individual serving plates.
Ladle chili over spaghetti and serve with toppings of your choice.
Here's the original recipe.
And Last but not least. The amazing "Lorka-Bread". My first, and very successful attempt at this recipe.
A definite success!
I enjoyed a delectable meal of turkey sandwiches with chips and salsa (from Los Hermanos of course!).Here's where to find the recipe, along with 20 pages of feedback and alterations.
And here's the version of the recipe that I used:
Gluten-Free Flax Bread
12-18 servings
1 loaf
2¾ hours 2 hours prep
1 1/4 cups gluten-free flour (for all the below flours, I just used a Featherlight flour mix)
1/4 cup garfava flour
1/2 cup potato starch
1/4 cup cornstarch
1/4 cup flax seed meal
2 1/2 teaspoons xanthan gum
2 teaspoons active dry yeast
1 teaspoon salt
2 eggs
2 egg whites ( used enough egg replacer for 1 1/2 eggs instead of the whites)
1 cup water or milk
2 tablespoons vegetable oil
2 tablespoons honey
2 teaspoons vinegar
Combine flours, flax, starches, gum, yeast, salt. In the mixer, combine wet ingredients, then add the dry. Scrape the sides, and mix on medium for 4-5 minutes. Pour into 9x5 pan, and let rise to top of pan (took about 80 minutes). I always, always let it rise in a turned off oven. Bake at 350F for about 40 minutes. Remove from pan, cool, and slice.
Ah, and we mustn't forget my divine experience at the Pier 49 Pizza restaurant.
Once, we tried to go up to the one in SLC (the one that was in the paper), but we got all the way up there, and they were out of crusts (note to self...call ahead *doh*)
Here's what I wrote about it the day I actually went:
"So I wanted to go out to pizza this week, and was going to be up in SLC on Thursday. Thought I'd plan that into my agenda. Then I read here on the forum about the other Pier 49's in the area bringing in the gluten-free crust. So I called the Springville, both of the Provo, and the AF locations. One of the Provo ones said they're getting some ordered, but they won't be in until next week. Then I tried the Draper location, and they said they had them!!! I asked about how they prepared the pizzas (on a separate, specific tray, using separate utensils, covering the pizza so it doesn't touch anything). I went, and enjoyed a beautiful, warm, delicious, filling pizza with Canadian bacon, tomatoes, and olives! I nearly cried. And I had enough for leftovers for lunch on Friday! Ah, it was divine. I told my husband that we're going to the Provo one as soon as they get the crusts in! YAY!!!"
I do have a copy of the article if anyone is interested. They no longer have it on the Tribune website.Anywho, that's it for now :) Will try and be more on top of my posting.


