What have you been eating lately?

I don't know if anyone really even cares...but I'm gonna share anyway :)

I know a lot of people go through phases of eating patterns. Some of it has to do with the seasons (soups in winter, salads in summer), some has to do with what's available at the store/in the garden. Some of it has to do with what's easy, fast, and/or good.

Even though I haven't been posting a lot of recipes, obviously I have been eating over the past few months. So I thought I'd share a bit of what's been entertaining my dinner plate lately.

I've been trying to eat a lot more fresh foods, ie, veggies. I've been planning a lot more meals around what leafy goodness will be highlighting the meal. It's been a challenge at times, but a lot of fun too. Makes my husband laugh when I come home and make a plateful of kale chips...but have no other ideas of what I'm going to eat for dinner.

Green smoothies have been more prevalent in my daily routine. I'm a big breakfast person, and need lots of fuel to get through the mornings, especially after hitting up the therapy. Most days I'll eat eggs and muffins, or toast w/ hazelnut butter awesomeness.

New love affair.

And yes, I have been known to sneak spoonfuls of this stuff. You might be surprised at the number of spoons lounging around my house right now. Unless you'd tried this butter. Then you'd understand.

After eating breakfast, I'll cram some berries/banana/orange/apple/avocado, almond milk, spinach and chia seeds into my Vita-Mix, liquefy, and pour it all into my favorite starbucks cup, just in time to dash out the door.

On the weekends, I've also indulged in smoothie experiments, such as the chocolate-almond smoothie (easy on the banana, add a handful or two of spinach). I have even got the hubs to drink a couple dreaded green smoothies (added some peanut butter to his). I'm trying to see just how much green stuff I can cram into a smoothie without making it taste like a salad :)

I've been experimenting lately with this great new sugar substitute: Stevia! Look at this fantastic haul that I won from Iris over at The Daily Dietribe!

I'm totally digging the vanilla liquid stevia! It's amazing in chia seed pudding! Which is something else I've been eating a lot of lately. Chia seeds. I love 'em! In smoothies, in puddings, added to hot cereal. More to come on chia seeds...

This chocolate chia pudding recipe has been a staple for me lately. It's soooo good! I was recently given some cacao powder, which I'm enjoying, and have been adding it to this pudding in place of cocoa.

Mayan superfood! Yay!

I also love making the chia seed pudding cacao-free, and adding extra vanilla. Topped with some buckwheaties and berries - trust me, it's the perfect afternoon delight!

Also been eating my favorite staples: avocados, kale (new favorite: kale salad - shred up some kale, drizzle with EVOO, sprinkle w/ S&P, then "massage" everything into the kale for a couple minutes), my favorite GF bread, quinoa, and sweet potatoes.

So, that's about it. I'd love to hear what everyone else is eating!

Update on me (blah blah) & awesome nut butter cups

Again, apologies, as I've been terrible at keeping up the blog these days.

I've been stuck in a rut the last few months. The other day, I asked my husband if 2011 was almost over? I know...we've just barely entered the fifth month, but my attitude lately has been to put my head down, and hopefully just get through another day. It's been a dramatic year thus far, with crazy stuff happening at work, with pain that won't go away, with awkward social obligations (ie, why is everyone freaking getting married right now? Don't they know how much I detest weddings?!?! All the awful reminders of how even the best marriages can start with one of the worst days of your life...). Ahem, enough ranting ;)

I'm a habitual person. I have routines, and I like them. Get dressed, take pills, make breakfast, make lunch, go to work, be productive and happy, come home, make dinner, unwind, sleep. This whole chronic pain and physical therapy thing has thrown a seriously annoying wrench in my routine. I'm getting up earlier, getting to work later, therefore having to stay later, which then means later dinners, and less veg time. Not to mention my usual spring routine of procrastinating...ahem, I mean...getting back into shape for hiking season. Um, yeah, haven't set foot in the gym since January.

I'm also a person who enjoys her creature comforts. My comforts lately have been reading (so many great books, so little time!) and sweets. I don't normally eat a lot of sugar, as it bothers me in more ways than one. Plus my husband has insisted on removing as much sugar from our diets as possible after reading this article (skittles and voltage being the two exceptions). Anyway, so I've been feeling sorry for myself more than usual lately, and have indulged in numerous attempts to drown my sorrows in something rich and chocolaty. Which is especially not smart for someone who has stopped working out over the last 6 months.

This treat, however indulgent it might be, didn't make me feel as bad as a bowl of ice cream or a snickers bar...I was able to justify enjoying it, thanks to the use of dark chocolate and super 'licious almond butter. Plus, my tummy is happier with this than the cheap milk-chocolate store bought variety.

It really isn't as much work as it may seem. Mostly you just have to find something to do until it's ready to eat, otherwise you'll eat half melted candy, which will still be amazing, but I think this treat is best served straight from the freezer!

The original recipe comes from Kelly over at @ The Spunky Coconut. I wanted to post this in time for those of you looking for Easter candy options, but that didn't exactly pan out. Hey, maybe you can make Mom a treat this weekend. Or, just forget the margaritas tomorrow, and celebrate with chocolate instead! Better yet, have margaritas AND chocolate! Ole!

So, to make this divine dessert, you start with the fudge recipe here, and once that's made, you simply fill a dozen cups that have been lined with melted-then-slightly-frozen chocolate. Kelly got all fancy and made frosting for the top, but I just drizzled some additional melted chocolate on mine. The taste testers (the hubs, and the crew at work) loved them! My husband claimed they tasted just as good as "the real ones," which he insisted was an incredible compliment. I personally thought they were even better!

I'm not posting the recipes, since I am feeling rather lazy this evening. Plus, Kelly does a better job explaining the process of creating these masterpieces. I did, however, make a couple of changes to the fudge, which I will mention:

Her recipe calls for coconut oil. Since that stuff kills my stomach, I subbed it out. Instead I used about 50% Spectrum palm shortening and 50% canola oil. Actually, I made two batches, and this was the variation I liked best. I tried using all canola oil, which one of Kelly's readers suggested, and the fudge was just too melty. It may not have mattered in the chocolate cups, but for just plain eating out of the freezer, it was too messy.

I also used what nut butters I had on hand. Once I made the fudge with 1/2 c each creamy peanut butter and almond butter, and the second time, I used 1 full cup almond butter and 1/2 c peanut. This was to make up for the consistency issue I knew the canola oil would present. I couldn't tell a difference as far as flavor, but I really liked the mix of the two butters. You can probably use whatever you have/like/can tolerate. No doubt it will be scrumptious!

One last change. I used less agave than her recipe called for. Just over 1/3 c. It was still super sugary and delicious.

These really are amazing! So hard to just eat one. Seriously! I ate three within the first hour of making them. The rest barely survived overnight until I was able to share them with my coworkers. Even then, it was a near thing (thought about just eating them all at my desk...but I'd promised an amazing Easter treat for the office party).

So make them. You won't be sorry!

P.S. Want to see the most gorgeous sister-in-law ever? I thought so! Head over here to check out shots of my cute little sissy's senior photo shoot.

Haters

Oh boy, is this a strong subject matter for those of us unfortunate enough to be eating gluten free. Lauren @ Daring to Thrive brought to my attention a recent Dr Oz segment on how "eating gluten free makes you fat."

This bothers me a lot.

A LOT!

"A gluten free diet is a low carb diet" IT CAN BE. That's the thing the segment needed to expand upon, rather than forcing down our throats that the diet makes you fat. In my humble opinion, it's the carbs - the refined, processed foods - that are the culprit for those who gain weight on the diet.

Dr Hyman mentions that gluten makes people w/ gluten sensitivity fat. I definitely agree with that. I have friends who have severe inflammatory responses to gluten - retaining water, puffy faces, etc. That boils down to the primal theory that our bodies are not as tolerant to grains as we would like, due to the fact that most of our human history, grains have not had a prevalent part to play in our nutrition (up until the last century or so). Our biological makeup was never meant to consume these inflammatory grains on a regular basis (enter the Standard American Diet, stage left). Thanks to all the wonders of industrializing, and modern medical health, we have become a world more able to sustain its numbers, but in doing so, have caused these toxic grains to become the mainstay in our diet.

According to this study from 2009, 63% of American adults are overweight or obese.

This insane obesity trend report from the CDC maps out what percentage of Americans are obese in each state.

And yet, the gluten free diet is being knocked on here. Out of the 300+ million people living in America, 20 million of those are on a gluten free diet. 6% of the American population are potentially getting fat from not eating gluten. Hrmm.

For more info about primal/paleo living, check out this fantastic site.

I really like this article I found by Matthew Solan, who writes for Men's Health. He quotes a Dr Lara Field, a dietitian at the University of Chicago:

Still, cutting out gluten can lead to weight loss—but not for the reason gluten-free advocates think. A strict gluten-free diet forces you to stay away from some refined carbohydrates that can lead to weight gain, Field explains. And that, she says, is where the weight-loss secret lies.

Gluten is found in many of the familiar weight-gain culprits: pizza, beer, burgers, pancakes. "Gluten itself probably isn't the reason you've packed on pounds," says Field.

"Eating too many refined carbohydrates is what expands your waistline." Commit to staying gluten-free and your food choices can become a snapshot of a healthy diet—with creative carb substitutions, fruits, vegetables, brown rice, seeds and nuts, along with meat, fish, eggs, and milk products.

Gluten free Oreo's are just as bad as real Oreo's. That's the bottom line. And that is what Dr Oz failed to make clear in his presentation of the gluten free diet. If you're replacing, food-for-food, all the unhealthy things you used to consume when eating gluten, of course you're not going to get any skinnier.

I am not condemning those who indulge in the occasional gluten free goodie. I have quite a sweet tooth myself, and it's only the mild reaction I get to sweets that keeps me shying away from OD-ing on chocolate every night. I love me a good brownie, cookie, cupcake, pie, etc! And when I first went gluten free, I tried so hard to recreate these recipes to help me feel less deprived. And I succeeded! Yes, eating gluten free goodies can be just as rewarding as the old stuff.

The key is to indulge moderately. I usually allow myself one sweet a day. One serving of one sweet a day, not a whole batch of cookies. If I slip up (ie, eat more than that), I don't beat myself up over it (although my tummy often does that for me). But I have learned that I can't feel deprived, or I will binge.

Sorry for the long-winded rant. I'd love to hear what you all think on the matter.

And once you've had time to stew over this injustice, head over to Karina's site. She's not the GF Goddess for nothing. This post brought tears to my eyes. Once you've read that, hopefully you can do as I've struggled to do over the last couple of days, and move on. Forgive those who offend us GF-ers. Those who are too ignorant to allow changes that benefit the lives of those of us who have no choice.

Yes, we get on our soap boxes. Yes, we rant, yes we obsess. But at the same time, our lives (and the lives of those we care for) depend on us doing these things. We have to check labels. We have to be annoying to waiters. We have to discuss ingredients with hostesses.

We do these things, not to make anyone else's life harder, but to protect ourselves. To keep us out of the bathroom for five straight days. To keep us from using up a year's worth of sick days at work due to one moment of ignorance. To keep us living our lives as they were meant to be lived.

Honestly, I wouldn't have my life any other way. Would I rather have to depend on medication the rest of my life for this? No. Or how about having to go to regular doctor appointments, constant blood work, tests, therapy, treatments? No, absolutely not. I am so thankful that I am the one in control of treating this disease for myself.

My life is so very good, despite the things I can't change - the problems I am dealing with right now with my body, the stresses in my job and at home. Life is full of so many beautiful things. Wonderful, loving people, an amazing world around me, lots of opportunities, and really good food! So, despite all the haters, I plan on enjoying it all, and I hope you all are able to do the same :D

Cashew "Pizza Cheese"

So, what have I been eating lately? I'm going to start with the present, and work my way backward, if possible.

Despite the long absence on my own blog, I have been following everyone else closely. I've also discovered many new blogs. I've been rather obsessed with Gena's website, Choosing Raw. No, I'm not vegan, nor am I a raw foodie. But she's got some amazing creations! I've tried a few in the last couple weeks, with great success.

Tonight, I made a fantastic recipe: Cashew Ricotta w/ Basil & Sundried Tomatoes (AKA Pizza Cheese).

It was delicious with some Glutino crackers for dipping. I even snuck in a few bites with tortilla chips later. I'm contemplating eggs w/ pizza-cheese-topped-toast for breakfast...

Original recipe here.

Recipe notes:

I didn't use miso (none in the fridge)

I added some onion and garlic powder

I used dried basil (I'm sure it would be better with fresh, but now is not the season to be buying fresh herbs)

I used my vitamix, which struggled a bit with blending.

Other than that, I just followed Gena's directions, and was so excited with the results! I hope you'll try this great recipe! I am also anxious to try it in a collard wrap. I don't think I've ever even bought collard greens before...this'll be an adventure!

Getting my head back in the game

I really have not made blogging a priority the past few months. I have had so much else going on in my life, and it's just gone on the back burner. It's been difficult enough coming up with dinner each night, let alone photographing and sharing it online. I love blogging, don't get me wrong. But 2011 has been a challenging year thus far. I'm rather embarrassed that it is almost April, and this is my first post.

However, I was thinking tonight as I was making dinner...I realized that I have copied, adapted and created so many amazing dishes over the last few years. I would hate to lose all that information, and let's be honest, my mind is not the safest place for storing valuable things like killer recipes! I've been redoubling my efforts in eating fresh, healthy, unprocessed foods as much as I can, and have enjoyed many new foods lately. I would like to be able to access these recipes one day when my life is even crazier than it is now (ie, when I have kids!!).

So, I have resolved to put more effort into my blog again, if for no other reason than to have a place where I can find all my favorite meals and treats. There may not be as many pictures. There may be more links to original recipes, with only my notes on adaptations. But I am still here, and still have recipes I want to share!

Thanks for sticking around :)

Sorry, no great food photos today. But here's a cute pic of the hubby and I skiing a couple weeks ago.

Why I have been absent from the blogworld, and giving thanks

It's snowing outside, and I am freezing my teeth off with frozen blueberries. Go figure.

Life's been pretty crazy lately. Normally I love the holidays, and love baking during this festive time of year. I've been overwhelmed by all the fantastic recipes I've seen on everyone's blogs! I would love to share with you all the delicious treats I've been working on, but alas, I have yet to make anything worth sharing. Or really, anything at all.

For the last month and a half I've been dealing with some pretty severe pain. A few weeks ago, I finally decided to go see someone about it. I got in to see a sports medicine doctor. She took some x-rays, looked at things, put my body through the ringer, and sent me home with a bunch of prescriptions and a rigorous home therapy schedule.

I've spent the last 2 weeks in a heavily medicated fog of steroids, muscle relaxers and pain meds. Seriously, I've been a mess. I've hardly been eating, I think I may have made it through one of the last 15 days without crying, I've had daily headaches, and my stomach has been so upset. Not to mention the loopiness and nausea/dizziness I get from the pain meds. Such fun!

Finished up the 'roids 2 days ago, and had my follow up appointment yesterday. The drugs didn't fix the problem. They helped, reduced *some* of my pain, but it's still there, and still pretty constant.

So, tomorrow I get to have an MRI done. Yay! Lucky (extremely claustrophobic) me.

But, if it means answers, I'll suffer through it. Most likely I'm looking at lots of physical therapy, possible nerve block injections, and if all else fails, surgery. Hopefully not though. REALLY hopefully not :)

I finally got my Christmas shopping done last night, after 5 emotional hours at the mall (thanks to a painful visit to the doc, and mounting frustration at the looming deadline - it was the one time I was really glad to go shopping with my husband, who kept me going when I just wanted to go home and cry). Everything's been mailed off to the family, and I got our cards sent out today as well. Whew. Just gotta grab a couple more things for my hubby, and I'm set. Thank goodness.

Let's just say I haven't really gotten the Christmas spirit yet. I know, tis the season and all, and I've wanted to. I LOVE Christmas! But with this pain, as well as a busy month at work, and trying to keep the rest of my life together, I've been pretty beat.

I've been living off of almond flour waffles - based on this recipe, as well as this amazing and easy salad, and this delicious tomato soup. Not to mention, lots of Chex cereal in almond milk, as well as anything else I feel like I can stomach.

Like whatever is in the fridge. For example, tonight I had some toasted focaccia bread (w/ oil and garlic salt), a whole package of korean kim (seaweed), and some edamame with salt and lemon. Oh, and a handful of glutino chocolate covered pretzels. It's pretty much been fend for yourself around here. My poor hubby.

Anyway, now that I'm off the steroids, I'm hoping I will start to feel a little better (as far as side effects go). I really want to get in the kitchen and whip up something fabulous. But I have to dig through all the dirty dishes to find the counters first...

I must say, this whole ordeal has made me very thankful for my life. I didn't really do an official thanksgiving post, mostly because I didn't have anything overwhelming to share, other than this totally awesome cranberry sauce. But I will say now, I have a good life. My husband has been incredible over the last few weeks, so patient, caring, and loving. I'm so very thankful for the wonderful man that he is, and that he's put up with all the things I have thrown at him over the last 8 years.

I am also grateful for having a relatively healthy life so far. Nothing I can't control with my diet, a thyroid pill here and there, good food and exercise. I really appreciate a body that has been able to withstand so much, and let me do so much. Like climb to the top of the most beautiful mountain in Utah Valley!

I know, super dorky primal picture of me, but I was so excited to be on top of the world! That was one of the best days of this last year!

I'm thankful for a beautiful, warm home, enough food to eat, cars that get us safely where we need to go daily, a steady job where I am valued, the greatest cat ever, and wonderful friends and family around me. That includes all of you! I am so glad to be a part of this food blogging community, to be able to share with you my successes and learning experiences, and hear about all of yours!

I hope you all are doing well, and enjoying the holiday season! I will (hopefully) be back here soon, with something tasty to share!

Celebrate!! With the best dessert ever!

I've got many things to celebrate today! First of all, this is my 100th post! Wow! I remember starting this blog more than 4 years ago, and am amazed that I found so much to write about.

Even more exciting, when I logged on tonight, I discovered I had a new follower! I know 30+ people subscribing to my blog isn't an overwhelming milestone, but it makes me happy. I started writing here so that I could share my experience with others, hopefully making their lives easier. I hope I've been able to do that for all of you. I appreciate your comments and all of your awesome blogs as well! You know I'm more interested in reading than writing, though I do occasionally manage to find something worthwhile to share here. Thanks for sticking around as I've improved on my gluten/dairy-free cooking, blogging and photography skills!

The last thing I want to celebrate today really is the best dessert I think I've had since discovering all my food issues (if not the best dessert I've ever had in my life...). And let me be clear. I love my desserts. And I've made and eaten quite a few good ones. This one, however, takes the cake! Or rather, the cheesecake (I know, I know, groan-worthy. I'm sorry...I had to!)

Feast your eyes on this beauty:

Pumpkin cheesecake with a caramel dulce de leche topping. Yep, it's as good as it sounds. When I was debating what to make for my birthday at the beginning of the month, I just kept coming back to this gorgeous photo, and the recipe attached. I took a poll, and this one was the one everyone suggested. So glad I tried it, and so were my friends and family! Even my cheesecake snobs and cheesecake dislikers enjoyed it!

I know this is super late for the Thanksgiving feast. If you've already got something lined up for the big day, I would recommend making it in a couple days, once everyone's had a chance to digest. They will thank you for it.

Pumpkin Cheesecake with Dulce de Leche & Pecans

Gluten & Dairy Free

(Original recipe by the amazing Baking Beauties)

3/4 c crushed Cinnamon Chex (I used Rice Chex with a sprinkling of cinnamon)

1/2 c finely chopped/ground pecans

2 tbsp white sugar

2 tbsp brown sugar

1/4 c butter substitute, melted (I used Earth Balance spread)

3/4 c white sugar

3/4 c pureed pumpkin (Check out this great post on easy crockpot cooking of your pumpkin, or you can always use the stuff from a can)

3 egg yolks

1 1/2 tsp ground cinnamon

1/2 tsp ground nutmeg

1/2 tsp ground ginger

1/4 tsp salt

3 (8 ounce) packages cream cheese substitute (Tofutti was a winner!)

1/4 c plus 2 tbsp white sugar

1 egg

1 egg yolk

2 tbsp sour cream sub (Tofutti again. Original recipe called for whipped cream)

1 tbsp cornstarch

1 tsp vanilla extract (recipe calls for 1/2 tsp vanilla, 1/2 tsp lemon extract, which I didn't have)

Dulce de Leche (for topping)**

Whole pecans (for topping)

Preheat the oven to 350 degrees F.

Combine first 5 ingredients in a small bowl and mix well. Sprinkle into a 9-inch springform pan, pressing lightly until bottom of pan is covered.

Mix together 3/4 c white sugar, pumpkin, 3 egg yolks, spices and salt in a meidum bowl. Set aside.

Dump the cream cheese into a larger bowl. Beat w/ an electric mixer until light and fluffy (ish. Mine never got that fluffy). Slowly add 1/4 c plus 2 tbsp white sugar, and beat. Add egg, egg yolk, and sour cream; beat well again. Add the corn starch and vanilla. Beat once more until mixture becomes smooth.

Add the pumpkin mixture to the cream cheese mixture and mix well. Pour into the springform pan. Place pan on a cookie sheet lined with foil in case you have any leakage.

Bake cheesecake in the preheated oven for 50-55 minutes. Don't overbake it. The center will firm up when chilled. Once it's done, turn the oven off, and crack open the door. Leave cheesecake in the cooling oven for 1 hour (this helps prevent the top from cracking).

Once cooled, remove from oven. Cover and refridgerate until ready to dig in. Remove the pan siding (I didn't risk taking the cake off the bottom of the springform pan, so not sure how that would work), and decorate cheesecake with dulce de leche and pecans. (Just FYI, the dulce de leche will stick to anything you try and cover the cheesecake with. You may want to keep the pan siding around to place around the cake if you're covering and refridgerating w/ the topping on).

Serve, and enjoy the praise you will be receiving from those you deem worthy to partake with you in this heavenly experience.

**Dulce de Leche done dairy free

I followed this recipe from allrecipes.com, quartering the original measurements. It worked beautifully! This recipe takes about an hour to make (10 min for processing your own almond milk, and about 45 minutes of stirring to get the dulce de leche to the right consistancy). Read the comments below the recipe on allrecipes if you need help w/ making this.

Dairy Free Dulce de Leche

4 cups homemade almond milk (recipe here)

Approx. 1 tsp vanilla extract, or 1/4 vanilla bean

1 c plus 2 tbsp white sugar

1/4 tsp baking soda

In a large saucepan (yes, you do need to use a large one, b/c this stuff foams), bring the milk to a boil over medium-high heat (original recipe calls to strain at this point, but I found this an unncessary step, as there was nothing to strain in here).

Add vanilla, then stir in the sugar. Stir constantly until the sugar is dissolved. Just before the mixture begins to boil, stir in the baking soda.

Turn heat down to medium. Continue to stir constantly for the next 40-50 minutes, until the midxture thickens (grab a good book and a stool so you can sit by the stovetop). I figured mine was done when it resembled a caramel sauce that you would use on ice cream. Not too runny, but not too thick. Takes a minute to come back together when you divide it by running a spoon through it.

Remove from heat, and pour into glass or other heat-proof dish to cool. Once it's cooled a bit on the counter, cover and stick in the fridge to chill before using. Don't use on the cheesecake until the dulce de leche is totally cold.

Makes about 1 1/2 cups (8 servings, supposedly, and just enough to top the cheesecake!).

P.S. Before you dunk that empty, caramely, sticky pan in some water to wash it out, put it back on the stove, add some almond milk, and warm it over med-low heat for a few minutes. Pour into your favorite coffee mug, and enjoy! Makes cleanup that much sweeter :D

P.P.S. This recipe is linked up to Linda @ The Gluten Free Homemaker's Gluten Free Wednesdays event! Check it out!

P.P.P.S. This recipe is also linked up to Amy @ Simply Sugar & Gluten Free's Slightly Indulgent Tuesdays, Diane @ The WHOLE Gang's Holiday Party, where she is giving away some great cookbooks, as well as Alex's The 12 Days of Bloggie-mas @ A Moderate Life.

Chocolate Pecan Tart

This delicious GF/DF dessert is great year-round, but I especially liked it after our big Thanksgiving feast last year. When planning my menu, I couldn't decide between something chocolatey and something a little more savory. So when I stumbled across this recipe, I got excited! I love pecan pie! And adding chocolate just seems so right! Satisfies both cravings at once. It was the first pie dish to empty at the family get together. Can I say how proud that made me?

Last year I served it up with a can of fake whipped cream. It was good, and made for cute formations atop the pie, but one of the cans malfunctioned, and so I had to throw it away completely unused. There went $5 :( This year, I would recommend this as a less expensive, tastier dairy free whipped cream substitute. Or use the real stuff, if you want to...and no I don't mean the kind from the blue tub! Real whipping cream on Thanksgiving is definitely a worthy cheat in my book :D

I'll start with the pie crust:

Basic Pastry Crust for a Single Pie
Adapted from "1000 Gluten Free Recipes" by Carol Fenster

1/2 c sorghum flour blend*
1/4 + 1/8 c tapioca flour
1/4 c sweet rice flour
1 1/2 tbsp sugar
1/2 tsp xanthan gum
1/2 tsp guar gum (I just used more xanthan)
1/4 tsp salt
1/16 tsp baking soda
1/4 c shortening or buttery spread (I used Spectrum vegetable shortening)
1/4 c milk (I used almond)
1/2 tsp vinegar or lemon juice

Place dry ingredients plus shortening in a food processor. Process until mixture is crumbly. Add milk and vinegar and process again until a ball forms (break up the dough and scrape down the sides with a spatula if it doesn't form a ball, then reprocess).

Remove dough from processor, and knead with wet hands until dough is smooth.

Shape into a disk, 1-inch thick, and wrap with plastic wrap and refrigerate for an hour.

Note: From here, the recipe goes on to describe how to roll the dough out, transfer to a pie plate, and flute the edges. Lol. Those of you who know me know that I don't do that. I just warmed the dough up a bit in my hands, and spread it into a 9-inch non-stick pie pan, pressing with my fingers until it evenly covered the bottom and sides of the pan. Use wet hands if the dough is sticky. It worked great!

Crust is now ready to be filled and baked.


*Carol Fenster's Sorghum Flour Blend:
1 1/2 c sorghum flour (35%)
1 1/2 c potato starch/cornstarch (35%)
1 c tapioca starch (30%)

Add all ingredients to a tupperware. Cover tightly, and shake until blended.
These measurments make about 4 cups. You can also just approximate it, which is what I often do, using the percentages.



Gluten and Dairy Free Chocolate Pecan Tart
Adapted from "1000 Gluten Free Recipes" by Carol Fenster

1 9-inch pie crust, prepared
1 egg, beaten to a foam (I think I skipped the egg wash)
1 c pecans, chopped
2/3 c chocolate chips (I used enjoy life as a DF option)
1/2 c light corn syrup (I can't remember what I subbed for the syrup, I think it was this recipe)
1/4 c packed dark brown sugar
2 large eggs, at room temp
2 tbsp butter/sub, melted
1 tbsp vanilla extract
1/4 tsp salt

Arrange the racks in your oven so that one is in the middle, and one is at the bottom. Preheat oven to 375 degrees F. Brush the edges of the crust with the egg wash. Arrange the pecans on the bottoms of the crust. Sprinkle the chocolate chips on top, spreading evenly.

Make the filling by beating the remaining ingredients in a medium bowl with an electric mixer until blended and smooth.

Slowly pour the mixture into the crust. Place the whole pie pan on a baking sheet. I covered mine with foil for easy cleanup (but I don't think much splashed over).

Bake pie for 10 minutes on the bottom rack of the oven. Move to the middle rack and place a sheet of tinfoil on top of the pie. Bake for an additional 15-20 minutes, or until the filling is set.

Remove from oven and cool pie plate on a wire rack. Once it has cooled completely, refridgerate until ready to serve (at least an hour), so that the filling is firm enough to cut. Serve with whipped cream topping of choice.

Makes 8-12 servings.


What are YOU making for Thanksgiving? I want to hear all about your awesome meal plans!

P.S. I'm so excited to share with you all another amazing dessert recipe! Stay tuned for a very special post :)

P.P.S. This post is part of Linda @ The Gluten Free Homemaker's Gluten Free Wednesdays Carnival! Head over there for other scrumptious recipes!

Thanksgiving thoughts and a few tips/recipes

Thanksgiving is rapidly approaching.

Two weeks and counting.

Anyone else feeling a bit nervous? I might be. Mostly because I haven't thought it through in my head, and formulated my plan.

The holidays make me sentimental. Sorry. You might have to put up with a bit of my reminiscing.

Holidays are not a big deal in our home, mostly b/c I'm the only one who gets excited about them. My husband could probably care less about Thanksgiving (except for the excess amount of dishes I seem to dirty), and my cat will just run and hide if people come over or I try and put a Santa hat on her. I'm sure once we have kids, this will change.

But I grew up in a holiday home. We all got really into the holidays. My mom is obsessed with Halloween. And Christmas! We had our Christmas tree up by Thanksgiving weekend, and it often stayed there until Valentine's Day.

Growing up, we didn't have any family in town, so we found our own to spend the holidays with. My "adopted" grandparents, Jane and Jonathan, always had a glorious feast ready when we came over for holiday events...as well as the latest season of Star Trek on a VHS. I remember falling asleep at my dad's feet as the post-turkey coma overtook me, incorporating Captain Jean-Luc Picard's monologues into my dreams.

My grandma Jane really knew how to throw a party! There were usually 15-30 people at our holiday dinners, and she made sure there was enough food that everyone got leftovers :) Johnny would carve the meat, and my sister and I usually got saddled with the responsibility of setting the table, or keeping the cats away from the turkey. The only thing we didn't like about Thanksgiving dinner was the "weed" salad, which my mom made us eat. There were things like spinach, red lettuce, kale and DANDELIONS in it. So funny that I totally eat all those things now!



New to the allergy-free holiday zone? Check out this article, which features Karina from The Gluten Free Goddess. It has some great tips on how to host for people with food avoidances, as well as how to approach a host for a party you're going to.

Once you get a plan in place, braving the holidays isn't too daunting. Being prepared is the key. Always having more than enough food, so you don't go hungry while everyone around you is gorging. And overcoming your fears (like learning to make gravy! It's so easy! And I used to be terrified of it!!!).

Around here, I've got a pretty good routine down. We're usually invited to my husband's family shindig, hosted by an aunt or grandma. They all understand my dietary needs, however, since I have such a long list of things to avoid, I have learned it's easier for everyone involved if I just bring my own basics.

So, usually the day before Thanksgiving (or the frantic morning of), I'll make myself a turkey, some sides like stuffing, potatoes, rolls, and lots of gravy. I pack up a plate for myself, and will usually bring some fantastic-looking dessert to share with everyone.

When we get there, I'm given the lowdown on what's safe for me to eat, and will join everyone in munching on veggies, cranberry sauce, deviled eggs, and such until dinner is ready. Then when everyone is gathering around the table, I just throw my plate in the microwave, and dig in! I've learned what I need to have at a family dinner to not feel left out, so I make sure and have extra meat and gravy, rolls, and something chocolatey :)



Check it out!! I've found a great potato-free alternative to the omnipresent spuds that accompany most holiday dinners. Mashed parsnips! I was a skeptic, I'll admit. I've tried undercooked parsnips, and the flavor is strong! But, if you actually cook them through, and add the right amount of butter, a little salt, and the perfect plate of meat, this side dish is a miracle to behold!

I don't really have a recipe, so I'll just wing it...

Potato-Free Mashed Parsnips

Boil some water in a pot. Once it's bubbling, add some peeled, chopped parsnips (I don't know how many make a serving, probably one good-sized parsnip per person). Cook until parsnips are very soft. Make sure you don't undercook, or you'll have a helluva time trying to "mash" them!
Once they're cooked, drain the water from the parsnips. Add some butter (or butter sub like earth balance), a splash or two of milk (or almond milk or other sub), and some salt. Using a hand mixer, beat the parsnips in a large bowl, until they resemble, well, mashed potatoes :) Top with a little cheese, additional buttery goodness, or gravy.

Apparently mashed veggies are all the rage. If you're not sensitive to crucifers, and can't find/don't want to try parsnips, you could also check out Elana's mashed cauliflower.


Here are a few of my recipes that have worked well for holiday feasting, or general winter enjoyment:

Bread cubes for stuffing

Pumpkin Soup

Turkey and Wild Rice Soup

Thanksgiving Meal Plan 2008, including links to a lemon cream coffeecake and rolls


And I have apparently not posted my stuffing recipe, but that's okay. It's really easy. I found this recipe, which is almost identical to the one I use. Just use the bread cube recipe above, and you're set!

One last thing: Check out the thanksgiving favorites post here by over at Gluten Free Easily, as well as giveaways of two awesome books!!

Thanksgiving preview: Roast Turkey with Prosciutto Hazelnut Butter

Thanksgiving is coming up, so I should probably finally post my awesome turkey recipe from LAST year! I guess this is probably more of a post-view than a preview...But, it's so good that I plan on repeating it (I even went out and bought a thyme plant for my kitchen garden!). I figured if anyone else is looking for inspiration, I've definitely got something to share!

Last year for Thanksgiving, I made an amazing meal! I wasn't even jealous that I had to tote around my tupperware at the family dinner. I was that excited to eat my food! I got this recipe from my monthly email from glutenfreeda, a great resource for gluten free recipes! The article highlighted three different turkey preparation methods. Scroll down to the third one. That one's mine.

Isn't that a beautiful-looking bird?

I do have to admit, I am a bit of a wimp when it comes to non-boneless meat. I really have a hard time with all the skin and tendons and stuff. So, to still have the good stuff for making post-Thanksgiving soup, but not have to deal with gizzards and such, I opted for a turkey breast. This one was probably about 6-7 lbs, so I did cut the original recipe in half.

Roast Turkey with Prosciutto Hazelnut Butter

GF/DF

Serves 6

For the butter:

1 1/2 sticks butter (or sub - Earth Balance is great here), at room temp
3 tbsp finely chopped hazelnuts
3/4 tbsp red wine vinegar
1/2 tbsp chopped fresh thyme
1 tsp crushed black peppercorns
1/2 clove garlic, minced
1/4 tsp salt
4-5 oz chopped prosciutto
1 1/2 green onions, chopped

Mix all ingredients in a bowl. Set aside 1/4 cup for gravy, reserving the rest for the turkey.


For the turkey:

One 6-9 pound turkey (or turkey breast)
1/2 onion, halved
1 1/2 cloves garlic, halved
3 sprigs of thyme
1 sprig of tarragon
1/2 tbsp crushed black peppercorns
2 1/2 c chicken broth (GF!)

Preheat the oven to 325 degrees F. Move oven rack to the lowest position.

Rinse turkey, and pat dry. Trim excess fat. Slide your hand between the skin around the breast and legs to loosen. Spread the butter (minus the 1/4 c for the gravy) under the skin, and covering the outside of the bird as well. Sprinkle salt and pepper inside and out of the turkey. Place turkey on the rack of a roasting pan.

Place the onion, garlic, thyme, tarragon and peppercorns inside the bird's cavity. Tuck wings under the body and tie legs together.

Roast turkey for 1 hour uncovered. Add 1 c broth, and cover w/ a foil tent, continuing to roast for 1-2 more hours, or until the internal temp reaches 175. Baste the turkey with pan drippings occasionally.

Remove from oven and transfer to a platter (set aside the pan drippings for the gravy). Tent with foil to keep it warm. Let it set for about 30 minutes.


For the gravy*:

Reserved 1/4 c prosciutto hazelnut butter
3 shallots (I think I just used an extra onion)
1 bay leaf
1 c dry white wine
1 sprig fresh thyme
1 sprig fresh tarragon
1/2 tsp fresh rosemary, chopped
Pan drippings from the turkey (recipe called for neck/heart/gizzards, but I opted out of that one), fat strained off if desired
5 c chicken broth
1/8 c GF flour (I think I used a sorghum flour mix)

Melt half of the reserved butter in a large pot over med-high heat. Add shallots and bay leaf. Saute about 20 minutes, or until browned. Add wine and herbs, and bring to a boil. Boil until the liquid has reduced to a glaze. Add half of the pan drippings and broth. Return to a boil. Once boiling, reduce heat to low. Cover and simmer for about an hour. Pick out the herb sprigs and bay leaf. Add enough of the remaining pan drippings and chicken broth to make about 5 cups of gravy.

In a large pot, melt the remaining half of the butter over medium-high heat. Add flour, and whisk for about a minute. Slowly add the gravy, mixing constantly w/ whisk. Cook until the gravy thickens. Taste, and season with salt and pepper if desired.


*Note, I didn't half the gravy recipe, b/c I love gravy!! I only halved the butter, but you get enough flavor w/ the pan drippings mixed in.

**Gluten free flour blends work fine for this. I would also suggest a starch, like cornstarch, or tapioca. It makes the gravy a bit shiny, but it tastes the same, in my opinion. I usually use whatever starch I have on hand.

Next on the Turkey Day Preview agenda: Some tips for getting through the holiday meal unscathed, as well as the incredible chocolate pecan pie I made for dessert last year! Everyone loved it! All of my gluten-eating relatives! But hey, what's not to love about chocolate, right? Stay tuned.

Vegan Mexican Chocolate "Ice Cream"

Wow, when I got online 3 hours ago, I had every intention of actually posting some recipes tonight. Heh. Well, getting behind on my blogging also put me behind in my blog reading. I guess I find everyone else's blogs more interesting than my own :)

So, I've been really busy the last couple of months. Reeeeeeeeeeeeeeeally busy. Much more so than I enjoy. I'm more of a laid-back personality, and running a hundred miles an hour is not my favorite thing to do, day in and day out. I've had work, lots of work stuff, training a new girl, taking on new responsibilities as our company grows and changes. I've also gone through a couple of weeks being sick, as well as having a sick cat. I've had family in town and get-together's. I've had an anniversary (SEVEN YEARS ALREADY???). I've had a birthday (NINETEEN AGAIN?? lol jk). I've also had weekly battles with the piles of clothes and dishes that seem never-ending. It's not been all bad, but still, more than I would choose to have on my plate at once.

And in the spare time I have had, I've snuck in my new favorite book series - The Dragonriders of Pern - as well as the occasional weekend WOW-obsessed indulgence with my husband. Yeah, we did spend approximately 15 hours last weekend gaming. Oops.

I have also spent quite a bit of time in the kitchen. I gotta. A girl has to keep herself and her man happily (and allergy-free) fed. I'm super excited to share my pumpkin-fest results, especially the amazing birthday cake I made myself, which I might have to say is the greatest thing I've ever made! Like, EVER. Get excited with me here. Just you wait...

I'm not quite so excited to talk about my quick bread failures. I've decided that I'm more of a muffin kinda gal. But I'll get there. I promise. All these things will be blogged about. Before Thanksgiving, I hope, as I'll have more turkey day recipes to post by then. Oh, and I need to post about my favorite turkey preparation method, seeing as I'm already planning it again for this year.

Right now, aside from this update to excuse my recent absence from the blogging scene, I'd like to share a recipe I made that totally rocked! Remember the super-delicious Mexican chocolate bark I made a couple years ago? Well this recipe reminds me of that. Only it's ice cream!

I've wanted to try this recipe by Elana over at Elana's Pantry for a long time now. Once I got all the pumpkin out of my system, I was ready for something chocolate-infused. This ice cream was it! Yes, I know, winter is rapidly approaching, but I may still be in denial of this (although I did finally resign myself to putting the top back on my Jeep). So of course I listened to the call of ice cream calling my name. There is such a great combination of sweet, chocolatey goodness, with just enough of a spicy bite to tickle the back of the throat.

I was really pleased with how this recipe turned out. However, I found the aftertaste a tad spicy for my current mood. I think I would either tone down the cayenne more, or add some sort of chocolate sauce on top. Or...Mexican chocolate bark!

View the original recipe here (with a fantastic photo by Elana!)

Vegan Mexican Chocolate "Ice Cream"

28 oz almond milk (3 1/2 c or so - I used homemade almond milk, but with half the water added)

1/4 c agave nectar

1 c dark chocolate (I used half a cup of dark chocolate from a bar, and filled the cup w/ enjoy life chocolate chips)

1 tbsp ground cinnamon

1 pinch salt

1/8 tsp cayenne pepper (I halved Elana's suggestion of 1/4 tsp, and would go lower next time, probably half of this again)

1 tsp ground coffee or espresso

1 tbsp vanilla extract (I was a little generous with my tablespoon, but the flavor didn't overpower anything)

Heat the milk and agave to a boil in a medium pot.

Reduce heat and stir in the chocolate, mixing until completely melted. Remove from heat.

Cool mixture for 1 hour (I stuck mine in the fridge for the last half hour to ensure it was cool enough to add to the ice cream maker).

Add the remaining ingredients, and stir well.

Pour into your ice cream maker, and mix away. Follow the instructions for your machine. Mine took about a half hour to mix. The machine turned off, saying the motor was overheated, but the ice cream was still a little soft, so I stuck it in the freezer for a few more minutes.

Serve and enjoy!

P.S. Forgot to mention, this recipe is just one of many delicious dishes you'll find at Linda's Gluten Free Wednesdays! Head on over and join the party!

*UPDATE: This is a great ice cream to make a milkshake out of! Especially if you want to tone down the heat a bit. Just scoop some into a blender, add some almond milk/other milk sub, a little bit of cocoa and agave (to give it a bit more chocolate flavor), and blend until smooth. Genius!!

Savory Veggie Quiche

This is an awesome recipe! I love the tang of tomatoes in every bite, and it's super healthy. I mostly followed the recipe in The Almond Flour Cookbook by Elana Amsterdam, but made a few adjustments to suit my tastes.

Like she says in the book, this dish is great for breakfast, lunch or dinner! Or all of the above, which is how I ate it when I first made it :D

Savory Veggie Quiche

GF/can be DF

(Adapted from The Almond Flour Cookbook by Elana Amsterdam)

Serves 6

2 tbsp grapeseed oil

2 c thinly sliced mushrooms*

1 c chopped spinach*

1 clove garlic, finely chopped

1 tbsp onion powder (original recipe calls for 1 med onion; if using, saute this first until soft, before adding mushrooms)

1/3 c sun-dried tomatoes in oil (or you can use 1/4 c dry packed)

3 large eggs, whisked

4 oz white cheese substitute (I've used fake mozzarella, as well as the real thing. Recipe calls for goat cheese)

1/2 tsp salt

1 savory pie crust, prebaked** (P.S. I have made this recipe before w/out the crust, and it's still as good. The crust does give a little extra texture though)

4-6 slices cooked bacon/turkey bacon, chopped*

Heat the oil in a large pan over medium heat. Saute the mushrooms for a few minutes, then add the spinach, garlic, onion powder and tomatoes. Saute for about 10 minutes (give or take; if using dry tomatoes, you probably want to cook a few extra minutes. The original recipe sautes for 15 min).

Preheat oven to 350 degrees F. Combine eggs, cheese and salt in a large bowl. Add all the veggies, and stir. Pour mixture into pie crust. Sprinkle bacon on top.

Bake in preheated oven for 30-35 minutes. Quiche should be browned a bit and cooked through. Let it cool on the counter for half an hour or until you can't stand it. Then serve it up!

*Notes: Elana's recipe uses 2 c broccoli and 1 c mushrooms, but I don't eat broccoli, so I upped the 'shrooms and added some spinach (I've used both fresh and frozen and both are good).

Also, the original recipe doesn't use any bacon, but when I made this the first time, I felt like it was missing something savory and meaty, so the next time I made it, I added some chopped bacon. Make sure you add it to the top of the dish, otherwise it gets lost in the multitude of flavors.

**Savory Pie Crust Recipe (also adapted from The Almond Flour Cookbook)

1 1/2 c blanched almond flour

1/2 tsp sea salt

1/2 tsp baking soda

1/2 tsp (or so) onion powder

1/4 c grapeseed oil

1 tbsp water

Preheat oven to 350 degrees F. Combine flour, salt, soda and onion powder in a bowl. In the center of the mixture, whisk together the oil and water. Incorporate the wet and dry ingredients. Press dough into a 9-inch (ish) pie pan.

Bake for 12-15 minutes. Crust is ready when golden brown. Remove from oven and cool before filling.

P.S. Forgot to mention, this recipe is just one of many delicious dishes you'll find at Linda's Gluten Free Wednesdays! Head on over and join the party!

Low FODMAPs Diet, Primal Thoughts, Etc.

Hi All,

So, I have been rather neglectful of my blog updating lately. This is what I've been up to.

I started on the Low FODMAPs diet this week, after a week where I was supposed to be tracking my baseline symptoms...but was actually REALLY sick (I think I somehow ingested some accidental gluten).

Here's some useful information on the diet:

Patsy Catsos' site. She wrote "IBS - Free At Last," which I ordered off amazon, and am using as a guide to my diet. Found the site to be a bit confusing to navigate through, but I appreciate the information she has given: http://www.ibsfree.net/

This is a great little summary of the diet/concept of eating low FODMAPs foods: http://fodmaps.yolasite.com/fodmap-diet.php

Another article explaining the diet: http://www.todaysdietitian.com/newarchives/072710p30.shtml

Anyway, look into it if you're interested. It caught my attention, since I react to some really random things, such as beans (not so surprising I guess), wheat, dairy, some fruits, sweeteners...you get the gist. This makes a lot of sense.

So, other than making my meal plans, which I plan on posting eventually, I have been distracted by another way of eating.

I mean Primal.

I'm making my way through Mark Sisson's "Primal Blueprint," which is blowing my mind and getting me all sorts of excited! I'm also reading as much online stuff as I can, ie, blogs. Been frequenting Mark's blog, Mark's Daily Apple, and I just found The Primal Matriarch's awesome site over the weekend, which I've been immersed in.

So many great ideas, so many incredible recipes! What's a girl to do?

How about win a free book over here, to further distract herself? Lol. Just got my copy of "The Pirate Queen" today, and started reading it over dinner. This is why I am choosing to type excuses tonight, rather than type up my meal plan for the week.

Anyway, hope everyone else is having a great week!

Shrimp Grok-Amole - a primal feast!

So, in my quest to find the solution to my recently prevalent health concerns, ie, more gastro symptoms despite eating less problematic foods, I have been recommended by several people to look into the paleo/primal/hunter-gatherer diet. I've spent nearly all my free time the last two weekends absorbed at Mark's Daily Apple.

The paleo/primal way of eating is a fascinating concept to me. Basically, you're incorporating all the foods that your caveman ancestors ate. You're pretty much eating meat, veggies, fruit, roots and nuts. You're avoiding things like legumes, grains, dairy products and refined sugars (hmm, sound like Stephanie's problem food list to anyone else???)

I've tried a few basic recipes, and so far so good. I like the idea behind the diet, but I'm not positive that this is the cure-all to my problems. Right now I'm looking at getting on the lowFODMAP diet for awhile, which sounds like it may be more appropriate for my symptoms.

However, I did buy Mark's book on Amazon, as well as adding the cookbook to my wishlist, and am so excited to get reading! I will definitely be eating with a more paleo-conscious emphasis!

I was excited, if a bit apprehensive, about this dish. It incorporated many of my favorite foods, like avocado, tomatoes and shrimp, but it still seemed a bit foreign to me.

I loved it! I ate the first batch over the weekend last week, and am eagerly awaiting ripe avocados to make it again!

I ate chips with it the first night (so un-primal of me!), but decided I liked it better without them. Think of it like a great fresh seafood taco, just without the taco shell. It might even be good over some romaine lettuce. Taco salad!

Just FYI, I'm kind of OCD about having equal amounts of food in my bite-fuls, so I chopped everything to be uniform in size (like the shrimp, tomatoes and avocado). I like to enjoy all the flavors at the same time.

Grok-Amole Salad

Adapted from Mark's Daily Apple recipe here

1 lb cooked and peeled shrimp, chopped

3-4 ripe avocados, peeled and chopped

3-4 ripe tomatoes, chopped

2-3 green onions, finely chopped (I used a dash of onion powder and a teaspoon of chives. I think it subbed okay)

1 orange/yellow pepper, chopped (I used a green pepper)

3-4 cloves of garlic, finely chopped

Juice of 1-2 limes

Olive oil

Fresh cilantro, chopped (I just used about a teaspoon)

Salt and pepper

The original recipe called for 1 seeded/finely chopped jalapeno, but I didn't have one. I liked it without.

Mix the shrimp and all the veggies in a large bowl. Drizzle the lime juice and oil over the top, then sprinkle with cilantro, salt and pepper. Mix it all up really well, and serve.

Makes 3-4 servings

*Note: This recipe has been linked over to Amy's Slightly Indulgent Tuesday's Anniversary Edition*

Superly Awesome Cashew Cream

(photo belongs to Amy over at Simply Sugar & Gluten Free)

Cashew cream. Think dairy free whipped cream. For real!! Never would have thought of it myself. But wow, am I glad I tried it! This stuff is food of the gods!

When in the final rounds of taste-testing, I thrust a spoonful in my husband's face, and said, "Eat. Now." Warily, he glanced at it, then looked up at me and asked the infamous question, "What's in it?"

I bit my lip. I sighed. I nudged the spoon closer to his mouth, and said, "Just try it!" I was greeted with more hesitation.

Finally, I relented. "Cashews and dates," I revealed. He scrunched up his nose, and took half a step back.

I was persistent. "Seriously," I said, a hint of pleading now in my voice, "Just take a taste. It's good. I promise"

He took the spoon from my hand, declaring, "I hate dates. And cashews. Just for the record." Embedded in his words was the underlying meaning, you owe me.

Just wait, I thought in response.

A moment, my breath held in my lungs. The spoon finds his mouth. He takes it out, and savors the flavor for a few seconds. Then....A second lick to the back of the utensil!

Unbelievable!

In his own words, "I would eat that any day."

Success!!!!!!

There you have it, folks. Now you've got to try it for yourself.

I've eaten this atop dairy free pudding, freshly toasted GF bread, peanut butter cookies, almond flour biscuits, and dunked many strawberries (and maybe a few fingers) in it.

So, if you're looking for something to rock your world, a dessert topping that everyone will be wow-ed by, (just in time for the holidays even), this is it!

Raw Cashew Cream by Amy of Simply Sugar & Gluten Free

*the only change I made to mine was I only used 2 dates, rather than 3 (and I don't know if they were medjool...they were the sitting-at-the-bottom-of-my-pantry variety). It was sweet enough for me, and soooooooo delicious!

Pumpkin pie, anyone?

Egg Flower Soup

I LOVE LOVE LOVE this recipe! There's a restaurant in Beaverton, OR called Chang's Mongolian Grill, where our family ate growing up. We went there for all the special occasions - birthdays, graduation, new years, dates, etc., and all the times in between. We ate there so often in fact, that the owners and chefs knew our names! Every time Luke and I go to Oregon, we try and visit. They do a pretty good job of keeping things gluten free (as long as you go at the beginning of the lunch/dinner hour, since it is a buffet-style place).

We've been to many similar restaurants, and nothing else compares. Their combination of food/sauces is so unique, and so delicious! You start the meal out with hitting up the food bar, where you essentially grab all your "ingredients," then take it up to the grill for them to fry it up for you. You get back to your table, and are greeted by egg flower soup, sticky rice and crepes (don't know if these are GF, haven't asked...). Dessert is a fortune cookie atop chocolate ice cream (on the side for me, though). So good! So worth the trip to Oregon for ;) Just kidding Mom and Dad!

For the rest of the time, when we're Chang's-less, we have Egg Flower Soup.

I found this recipe in my trusty "Life Tastes Good Again" cookbook, but didn't try it until one night, when I was desperately hungry, and short on ingredients. Luckily I had everything for this soup. I started jumping up and down when I tasted it, because it was exactly as I remembered Chang's soup being! This is a great accompaniment to chicken fried rice, or stir-fry. It's also a great dinner when you're home late, and thinking, there's nothing to eat...like I was tonight :)

I've made some variations to the original recipe, and here it is in all it's simplicity and deliciousness!

Egg Flower Soup

2 tbsp starch (cornstarch/arrowroot works great)

dash of salt

2 1/2 c chicken broth (I use Swanson, have tried using homemade, and it's just not as good)

1/2 c water

1/2 - 1 cup carrots, finely minced or grated

1 egg, beaten

Combine the starch and salt in a medium pan. Stirring with a whisk, slowly add the liquids.

Add the carrots. Bring to boiling over medium-high heat, stirring very frequently.

Once it's boiling, decrease the heat to medium. I usually let it cook for about 10 minutes, to soften the carrots.

While gently stirring with a spoon, slowly drizzle the beaten egg into the soup. If you use a whisk, you break the egg up too much. If you pour the egg in too fast, you get big clumps of egg. Which aren't necessarily bad, if you like them. My sister and I used to have competitions to find the biggest egg lump in our soup!

Remove soup from heat and serve hot. Makes 3 full servings, or 5 appetizer servings. Reheats really well.

P.S. This post is linked over to Amy's Slightly Indulgent Tuesdays! Check out the other great recipes posted there!!

Help me solve my health mystery!

I've been feeling frustrated lately with my gut. I don't know what to do. I feel like I'm fighting two wars:

1 - The battle of Stephanie-feeling-like-crap-all-the-time, and

2 - The battle of "what's for dinner"/"there's nothing good to eat"/"WTF can I eat in the next 30 minutes because I just got home from working a 10-hour day and DON'T feel like cooking!?!"

When I pay attention to the first, I am more careful about eating foods that are considered "safe" (mostly, considered to be IBS-safe). But often, that is more boring, less exciting, and let's be honest, I love to cook/bake/explore the world of food! Eating chicken and rice all the time sucks.

When I devote more energy to the second, I make things that I enjoy eating. I may cheat a bit on my "IBS diet" and have a bit of dairy, more fatty foods, etc. But I feel satisfied in that I'm not eating the same ol' boring food, and my palate is pleased. Problem is, my gut sometimes isn't.

My main symptoms tend to be serious gas, bloating, cramping, and constipation/diarrhea (and associated pain).

Other, possibly, maybe related symptoms are frequent headaches, joint pain-including severe TMD (hello, I'm 26!!! Some days I can't even get out of bed and function without ibuprofen and heat), very intense PMS, irritability (so says my husband lol)...and I'm sure there are more, I just can't think of anything else at the moment.

That may be another possible symptom - memory/brain issues. I've noticed recently that my memory isn't what it used to be (and, like I said, I'm not that old), and I'm really having problems with mixing my words/letters up when writing/typing. I never had problems with dyslexia before, but it's kind of worrying me...

Anyway, I'm not sure what to pinpoint as far as the cause of my symptoms goes, b/c it varies so much, and feels so random.

So what's the problem/problems?

Stress? Yes, I do have a lot of stress in my life, and I cause the majority of it. But is it the source?

Specific intolerances that I am missing?

Lectin intolerance?

IBS (and not following the diet more directly)?

It's all in my head (lol!!)?

I DON'T KNOW!!

I don't eat a lot of sugar, processed foods, or fat. I only eat out 2-3 times a month. I eat mostly lean meats, GF grains, fruits/veggies, nuts, etc. I drink a lot of water. I take an IBS-friendly fiber supplement before each meal, I drink herbal teas, and not a lot of caffeine or alcohol. I take a probiotic daily. I try and take vitamins a few times a week.

Anyone have any advice/suggestions/good resources on where to look/how to figure this out?

I'm thinking about changing up my diet, either by doing an elimination diet or trying the paleo diet. Any opinions on either of those?

Thanks!

What To Eat When Backpacking

Red Castle Mountain

So, last week, my husband, my father-in-law, and I spent 4 days backpacking in the High Uintas. See a full report on my trip, with lots of pictures HERE.


I wanted to share what I packed for my husband and myself, and what we learned from what we brought. There were definitely things we’ll be doing different next time around to save on weight and space.

What we ate:

For breakfasts, Luke ate 2 packets of oatmeal and a couple pieces of turkey bacon the first couple days. I had made some gluten free hot cereal, which I had frozen in Ziploc bags, and I heated that up each morning for breakfast for me. It was really good! I drank tea with breakfast, and Luke had some Hawaiian Punch.

Lunch was made to be more on-the-go, and it worked out really well. Luke had some peanut butter and honey sandwiches on wheat bread, which seemed good enough for him, eaten with some trail mix and jerky. For myself, the first day I brought some egg salad in a Ziploc bag, and ate that with half a gluten free bagel (made by Udi’s, which I found at our local Einstein Bro’s Bagels). The other days I ate tuna (in the individual pouches) with a bagel half. I also brought some individual mayo packets to mix into the tuna, which made it much more enjoyable (P.S. I stocked up on the mayo at recent trips to fast food restaurants with my husband. Lol).

Dinner consisted of tin foil dinners the first night. The rest of the nights, Luke ate a half packet of ramen, and some bean with bacon soup (which I’d divided and frozen). He loved it! My dinners were actually surprisingly good. I had a packet of Thai Kitchen soup (Bangkok Curry is my favorite), along with some freeze-dried turkey and veggies. I mixed it all together, and it made for a tasty and filling dinner! We also had more Hawaiian Punch with our dinners. We topped off the meal each night with a couple peanut butter cookies. So delicious!

Snacks we packed were trail mix, beef jerky, energy bars for me, oatmeal bars for Luke, dill sunflower seeds, and some Mary’s Gone Crackers Sticks and Twigs (which is a snack similar to pretzels, only gluten free, and healthier. Luke calls it bird food, b/c it’s made from grains and seeds, and tastes like it, but I love it!).

What I recommend for future backpacking trips, knowing what I know now:

(this is mostly for myself, so I don’t forget when next summer rolls around, but hopefully it will benefit you, my readers, as well)

We probably had 10 lbs of food more than we needed! We way over-packed in general, but I think we could have cut back on our weight a bit by watching our food.

So, first on the list: Don’t bother with the perishables. Yeah, it was nice to have bacon with breakfast, and obviously I can’t do oatmeal on the gluten free diet (learned that the hard way last time we went backpacking, that even “safe” oatmeal does not agree with me at ALL). However, my cereal was heavy pre-made. I also wouldn’t want to spend 20 minutes cooking my breakfast each morning, so, I think in the future, what I will do is breakfast on energy bars, trail mix, jerky, and tea.

Luke says that he’d sacrifice good food, like the tin foil dinners, and bean with bacon soup, for a few pounds less in his pack. As unappealing as the freeze-dried meals are, he says he’ll make them work next time. Plus, there’s always ramen. Luke’s dad ate 2 packets of ramen for lunch each day, and a freeze-dried meal each night for dinner. Smart!

My dinners were actually the lightest food I brought. They worked great, tasted good, and I can’t complain. I was really frustrated before we left, because I had found some gluten free dehydrated meals that I really liked, but wasn’t able to get more shipped to me before we would be leaving. So, next time, plan ahead, and order that gluten free stuff way before you need it!

Plus, with perishable food comes a need for a way to store and keep cool. We packed in a couple pounds of dry ice, 2 frozen water bottles (which were nice for having ice-cold drinks, and kept the food cool for a couple days), and a small cooler, which was light by itself, but bulky. Way too much weight there!!!

I brought a couple different energy bars that I really liked:

Lara bars. I really love the peanut butter cookie flavor, but there are a few other flavors that are pretty good too. The cinnamon roll is okay, as are the apple and cherry pie flavors. I enjoyed the peanut butter and jelly flavor as well.

I discovered Organic Food Bar, which may be my new favorite treat! I’ve only tried the Belgium Chocolate Chip flavor, but I really like it. The bar part reminds me of your average energy bar, but nestled in every bite are bursts of creamy, chocolaty goodness! These were great to have up on the trail.

On their website, the price for a box of bars is about equal to the price I paid in the store (about $2.75), but add in shipping…and you’re up to about $3.40. However, I did look on Amazon, and it looks like they sell them for quite a bit less, which is great! Plus, they qualify for amazon prime, which means I get free shipping! So, total cost on amazon is $2.22. Much more affordable for an occasional energy bar!

Just a note: There are a couple of their bars which contain wheat grass and barley grass, but they claim that they are well below the US standard of gluten free. I would still recommend testing them out at home before you open one up on the trail. I will have to give their other bars a try sometime, and report on my findings here. But these I definitely recommend!!

We loved the Hawaiian Punch singles packets! They’re sugar free, but tasted delicious! They were great for accompanying meals, and we ran out too quickly. Pack lots of these, even if you only bring one empty water bottle for them. You’ll want something other than filtered, not-quite-cold spring water to drink. Would have loved some Gatorade as well, but I couldn’t find any individual packets at the store, and forgot to measure out how much would be needed for a water bottle. I’m sure that wouldn’t be too difficult to figure out though. To keep things gluten free, I gave Luke the cup from the mess kit, and drank out of the bottle myself, topping him off as needed.

The GF bagels were so awesome to have, and I would bring them next time. The only problem is, the week we got home, I headed to Einstein Bro’s to stock up again, and was told they have discontinued carrying them! Weak! I’m so sad. They were the best, most “real” tasting bagels I’ve had since going gluten free. Buying them on Udi’s website is probably not an option for me, unless I can find some people to go in with me on them. The price per bagel is the same online as it was to buy at Einstein. But the shipping fees are atrocious! I understand they have to be shipped quickly, and kept frozen to stay fresh, but come on! Twice as much as the cost of one bag of bagels!

I suppose if you buy a few at a time, the shipping fee doesn’t increase much. But I would need to invest in a deep freeze in order to store several bags of bagels, and I don’t have room for that in my current house :P Ah, well, such is life. They did make for very handy meals, and half a bagel was all I really needed at lunch.

Definitely loved the trail mix! We packed way too much of it (filled 2 quart-sized Ziploc bags, one for each of us). We probably only ate half of what we brought in 4 days, and that included sharing some with Luke’s dad. For future trips, I would recommend packing extra M&M’s in the mix. We had a mix of peanut and almond M&M’s, and those got eaten first (I know I don't usually tolerate dairy, but the M's don't seem to bother me in moderation. Score!).

Our trail mix ingredients:

Steph’s: peanut/almond M&M’s, pecans, peanuts, walnuts, almonds, cashews, raisins, dried apples, and dried apricots

Luke’s: peanut/almond M&M’s, pecans, peanuts, walnuts, and almonds

As far as jerky goes, we packed way too much of that too. Probably only ate a serving a day each. But it’s not too heavy, so packing a little extra wasn’t a bad thing. I’ve found a couple of brands that do well with the gluten free thing. Target’s generic brand (can’t think of it at the moment) is good, as well as Hi-Country, which I found at Wal-mart. I don’t know for sure that either is gluten free, but neither lists wheat on the ingredient list, and I have eaten both with no problems. I prefer the Hi-Country jerky, personally. It’s really good!

P.S. I just realized this, and don’t know if I’ve been oblivious all my life, but on most jerky packaging, it says to refrigerate after opening, and best when eaten within 5 days. Was this always the case? We always had jerky in our pantry growing up, and I never remember having to throw it in the fridge. Anyway, side note :) I just took a few servings worth of jerky in a Ziploc bag, and threw the rest in the freezer.

I also packed some Earth Balance butter substitute and a lemon for our fish (that we didn’t get to eat, since we didn’t catch any dinner-worthy fish). The butter was frozen, and in the future, I would probably only pack half a stick, rather than a full one. I also packed some seasoning mix for the fish, that actually worked pretty well with the dinners we ate. I mixed salt, pepper, onion powder and garlic powder in a prescription pill bottle. I’ve since made grilled chicken with this stuff, and it’s pretty good. I would probably bring all this stuff again, as long as we caught some real fish this time (which mostly I blame on us not having enough fishing gear).

We had no problem with fires, once we got the first one going, which was the only difficulty. We kept the ashes covered with rocks until the next time we needed them. I would still recommend bringing a small propane stove for boiling water, which was mostly what we needed for our meals.

So, in summary (because I tend to ramble on a bit in my posts):

Stephanie’s recommended food for backpacking:

Non-GF Food Suggestions:

Breakfast – Oatmeal

Lunch – PBH sandwiches

Dinner – Ramen/dehydrated meals

Snacks – Trail mix, jerky, seeds, oatmeal/energy bars, Hawaiian Punch or other individual drink packets

GF Food Suggestions:

Breakfast – Energy bars/ GF oatmeal

Lunch – Tuna packets w/ GF bread/bagel/crackers

Dinner – GF dehydrated meals/Thai Kitchen soup packets w/ dehydrated meat/veggies to add

Snacks – Trail mix, GF jerky, energy bars, Sticks and Twigs, Hawaiian Punch or other individual drink packets

Enjoy!